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Hang Squat Clean
200107
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 200107 - EGO CrossFit
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WOD
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Count (M/F):
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WOD
Tisdag 200107
Weightlifting
A: Hang Squat Clean
Every 90 sec x 8 sets:
3 reps (light weight)
Metcon
B: 200107 (Time)
21-15-9 reps for time:
Push Jerks
Lateral Barbell Burpees
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Whiteboard:
Tuesday, 2020, January 07
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