Whiteboard: 
Tuesday, January 07, 2020
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Men's Gymnastics Conditioning
Rick Kyle
01/07/2020
1 x 40
Andrew Starsick
01/07/2020
1 x 40
Ryan Cain
01/07/2020
1 x 40
Women's Gymnastics Conditioning
Amelia Brugnoli
01/07/2020
1 x 40
Sara Wilson
10/01/2019
3 x 3
Reagan Martignetti
10/01/2019
5 x 2
Male Clients
1
Andrew
Starsick
4:30pm CrossFit
1 x 40
1
Naby
Damarputra
12:00pm CrossFit
1 x 40
1
Rick
Kyle
6:30pm CrossFit
1 x 40
1
Ryan
Cain
6:00am CrossFit
1 x 40
2
Eric
Pethtel
5:30pm CrossFit
1 x 32
First 8 with ab mat
3
adam
charlton
3:30pm CrossFit
1 x 10
3
Nate
Smith
6:00am CrossFit
1 x 10
3
Shawn
Grushecky
5:30pm CrossFit
1 x 10
3
Stephen
Sutherland
5:30pm CrossFit
1 x 10
4
Tyler
Messenger
6:00am CrossFit
1 x 1
All 40 reps ✅
5
Bobby
Stanley
6:30pm CrossFit
1 x 0
5
David
j Myers
5:30pm CrossFit
1 x 0
Strict
6
Dan
Liss
6:00am CrossFit
1 x 30
5 negative HSPUs 10 strict pull ups
7
Bill
Rutherford
6:00am CrossFit
1 x 20
8
Jeff
Martucci
6:00am CrossFit
1 x 10
8
Robert
Stansbury
5:30pm CrossFit
1 x 10
9
Ray
Betler
12:00pm CrossFit
1 x 1
10
Charlie
Labritz
12:00pm CrossFit
1 x 0
10
Jackson
Cramer
3:30pm CrossFit
1 x 0
Female Clients
1
Amelia
Brugnoli
5:30pm CrossFit
1 x 40
2
Jodi
Coker
12:00pm CrossFit
1 x 20
3
Leigh
Thomas
4:30pm CrossFit
1 x 0
3
Natalie
Kovatch
8:00am CrossFit
1 x 0
3
Nicole
Opbroek
3:30pm CrossFit
1 x 0
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