Whiteboard: 
Monday, January 07, 2019
Athletes: 
Expand...Leaderboard
Barbara
Mike Montgomery
08/05/2019
29:45
Donald Everetts
01/07/2019
30:17
Daniel Blomquist
08/05/2019
32:34
Athletes
1
Donald
Everetts
9:30 AM CrossFit
30:17
2
Jordan
Newell
5:30 AM CrossFit
33:42
Barbara as prescribed.
3
Alex
Collis
5:30 PM Crossfit
35:53
4
Jennifer
Abrams
5:30 PM Crossfit
39:00
Terrible headache.
5
Gregory
Vaughn
5:30 PM Crossfit
39:46
6
Kate
Williams
9:30 AM CrossFit
40:55
7
Mallary
Weimer
9:30 AM CrossFit
41:27
8
Carol
DiCamillo
5:30 PM Crossfit
42:51
9
Derick
Brown
5:30 AM CrossFit
44:23
1- 5:34 2- 14:51 3- 24:54 4- 35:02 5- 44:23
10
Jennifer
Murr
9:30 AM CrossFit
30:02
Orange 3:25, 9:38, 16:20, 23:39
11
Constance
McMullen
9:30 AM CrossFit
30:53
15 re, 20 30in box pu. 25 sus, 30 air. 5xs
12
Eric
scanlon
5:30 AM CrossFit
31:18
Ring rows, everything else rx
13
Laura
Gonzalez
5:30 AM CrossFit
31:32
Barbara
14
Margit
Pruett
5:30 AM CrossFit
31:52
15
Carrie
Free
5:30 PM Crossfit
33:29
20rr;20standardpu;30s/u;50air
16
Jessica
Goss
9:30 AM CrossFit
33:46
17
Melissa
Greene
5:30 AM CrossFit
34:13
20 ring row; 20 box pushups on 24'" box; 40 situps; 50 squats
18
Paula
Hoak
5:30 AM CrossFit
34:23
Ring rows Pushups 40 sit ups 50 squats
19
JP
Hosford
5:30 AM CrossFit
34:52
15 pull ups
20
Yvonne
Goodie
5:30 PM Crossfit
35:30
20 ring rows 20 box pu 40 sit ups 50 air squats
21
Sarah
Wooten
5:30 AM CrossFit
36:05
Orange 20 ring row, 20 box push ups, 30 sit ups, 40 air squats
22
Mike
McMullen
5:30 PM Crossfit
36:23
Purple scale 20rr, 20box p/u(24"), 30s/u, 40as. Worked on form wi...
23
Kim
Grossarth
5:30 AM CrossFit
37:24
ring rows, box push ups
24
kelli
bowler
9:30 AM CrossFit
37:36
Rx except 10 Jump from ground pull ups
25
Melanie
Lenhart
9:30 AM CrossFit
37:54
10 pull ups, rx last round
26
Dana
Henderson
5:30 PM Crossfit
37:59
Orange (20rr-20box pu- 30 su- 40squats)
27
Amanda
Schaeffer
9:30 AM CrossFit
38:36
15 Jump pull ups and ring rows, 35 sit ups, push ups and knee pus...
28
Mindy
Montgomery
9:30 AM CrossFit
40:53
15 pull-ups,30 knee push-ups, 40 sit-ups, 50 air squats. Last two...
29
Carol
DiCamillo
5:30 PM Crossfit
0:00
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