Whiteboard: 
Monday, January 07, 2019
Athletes: 
Athletes
1
John
Richey
12:00 PM WOD
225 lbs
1
Mike
McIntosh
6:30 PM WOD
225 lbs
unbroken ttb
2
Billy
Montgomery
5:30 PM WOD
215 lbs
3
Andy
Wodtiger
6:30 PM WOD
205 lbs
4
Kody
Sporseen
9:30 AM CrossFit
185 lbs
5
Collin
Kayser
6:30 PM WOD
155 lbs
6
Tony
Moul
3:30 PM WOD
225 lbs
7
Casey
Craig
3:30 PM WOD
185 lbs
8
Private
 
8:30 AM WOD
165 lbs
8
Perry
DeJoode
4:30 PM WOD
165 lbs
9
Joseph
McClish
6:30 PM WOD
135 lbs
9
Kip
Patterson
6:00 AM WOD
135 lbs
9
Kristopher
Elliott
6:30 PM WOD
135 lbs
kept lighter back still healing
9
Paul
Jones
4:30 PM WOD
135 lbs
10
Jess
morgan
5:30 PM WOD
115 lbs
10
Shane
Doyle
6:00 AM WOD
115 lbs
10
TIMMY
 
5:30 PM WOD
115 lbs
11
Jacquie
Strand
4:30 PM WOD
95 lbs
11
Theresa
Williams
5:30 PM WOD
95 lbs
12
Lynette
Hawkins
9:30 AM WOD
85 lbs
13
Cody
Labahn
6:30 PM WOD
225 lbs
GHD
14
Rick
Metzger
4:30 PM WOD
205 lbs
15
Chris
Dunlap
12:00 PM WOD
185 lbs
15
Grant
Shaw
9:30 AM CrossFit
185 lbs
squat clean
16
Mike
Metzger
6:00 AM WOD
165 lbs
17
Andrea
Krahmer
5:30 PM WOD
155 lbs
25 sit-ups
18
Ben
Morehouse
4:30 PM WOD
135 lbs
18
Chris
Rasmussen
5:30 PM WOD
135 lbs
TTB-KTB-SU Burpee step over.
18
Heather
Leaks
5:30 PM WOD
135 lbs
19
Brent
Redpath
4:30 PM WOD
125 lbs
19
John
Foley
5:30 PM WOD
125 lbs
19
Jose
Miranda
6:00 AM WOD
125 lbs
8 burpees per round
20
Nick
Schomus
6:00 AM WOD
120 lbs
21
Alexis
Shimada
3:30 Open Gym
115 lbs
15:00
21
David
Ludi
5:30 PM WOD
115 lbs
21
Nick
Williams
5:30 PM WOD
115 lbs
22
Ian
Plummer
3:30 PM WOD
110 lbs
23
Bryce
Glovatsky
9:30 AM WOD
105 lbs
23
Jenni
Bollmann
3:30 PM WOD
105 lbs
15 GHD sub TTB
23
Nikki
Nelson
9:30 AM WOD
105 lbs
2.5 rounds had to sub GHD + 20 KB Side bends
24
Toni
Blair
5:30 PM WOD
100 lbs
25
Alex
Przybylowski
6:00 AM WOD
95 lbs
3-5 thrusters/rd
25
Casey
Lucas
5:30 PM WOD
95 lbs
25
John
Harrington
6:00 AM WOD
95 lbs
145# heaviest
25
Jon
Erickson
12:00 PM WOD
95 lbs
25
Josh
Hunt
3:30 Open Gym
95 lbs
15 min. build to 175lb
25
Joyce
Kintz
4:30 PM WOD
95 lbs
straight leg raises (focus on kip)
25
Peter
Robison
12:00 PM WOD
95 lbs
25
Reid
Holcomb
5:00 AM WOD
95 lbs
10 TTB unbroken - 95 lbs Thuruster 3 reps/rd and 1 BMU for 8 rds ...
25
Robert
Salberg
5:30 PM WOD
95 lbs
30rds
25
Sheri
Baker
8:30 AM WOD
95 lbs
2 thrusters each round
25
Tom
Dalke
3:30 Open Gym
95 lbs
Finished 21 min!
26
Nicollette
Kennemer
3:30 PM WOD
85 lbs
26
Tyler
Case
6:30 PM WOD
85 lbs
27
Kay
Metzger
8:30 AM WOD
80 lbs
from rack
28
Claire
Nettleton
12:00 PM WOD
75 lbs
hanging knee raises for ttb
28
Heidi
Zuk
4:30 PM WOD
75 lbs
28
Marco
Rettigo
3:30 PM WOD
75 lbs
29
Delia
Miranda
8:30 AM WOD
70 lbs
29
Susan
Taylor
5:30 PM WOD
70 lbs
sub 12 situps for ttb
30
Cheryl
Pellegrini
5:00 AM WOD
65 lbs
scaled - kipping knee-2-elbow for TTB
30
John
Graham
6:00 AM WOD
65 lbs
X5ea rd.
30
KIRA
DACZEWITZ
5:00 AM WOD
65 lbs
5 thrusters, sups
30
Lisa
Nair
6:00 AM WOD
65 lbs
30
Melissa
Andal
5:00 AM WOD
65 lbs
30
Melissa
Hedstrom
8:30 AM WOD
65 lbs
30
Shawnette
Anderson
8:30 AM WOD
65 lbs
30
Tim
Zuk
6:00 AM WOD
65 lbs
31
Hayli
Librande
9:30 AM WOD
60 lbs
dbs, 7 ttb, 10 burpees no bar
31
Private
 
8:30 AM WOD
60 lbs
32
Caitlin
Smith
4:30 PM WOD
55 lbs
Only front squats
32
Lisa
Martin- Baker
5:00 AM WOD
55 lbs
32
Lisa
Udland
12:00 PM WOD
55 lbs
33
Emily
Rue
5:00 AM WOD
45 lbs
34
Private
 
6:00 AM WOD
35 lbs
34
janna
curtis
3:30 Open Gym
35 lbs
10 pushups 10 TTB prone 10 Thrusters
34
Lisa
Neal
6:30 PM WOD
35 lbs
34
Shannon
Redpath
12:00 PM WOD
35 lbs
5 thrusters, 13 sit ups
34
Sherrill
Conley
8:30 AM WOD
35 lbs
35
Gab
Ludi
5:30 PM WOD
30 lbs
36
Jennifer
Turpen
6:00 AM WOD
20 lbs
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