Whiteboard: 
Monday, January 07, 2019
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Men's Back Squat
Private
01/16/2019
3 x 8 @ 275 lbs
Yannick Fayolle
01/16/2019
3 x 8 @ 260 lbs
Kyle O'Donnell
01/07/2019
3 x 8 @ 245 lbs
Women's Back Squat
Molly Brady
01/07/2019
3 x 8 @ 175 lbs
Hannah Lewis
01/16/2019
3 x 8 @ 135 lbs
Jill Salyer
01/07/2019
3 x 8 @ 125 lbs
Male Athletes
1
Yannick
Fayolle
CrossFit: 4:45 PM
3 x 8 @ 250 lbs
2
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 8 @ 245 lbs
2
Private
 
CrossFit: 5:45 PM
3 x 8 @ 245 lbs
3
Adam
Griggs
CrossFit: 6:00 AM
3 x 8 @ 225 lbs
3
Brad
Puffenbarger
CrossFit: 12:00 PM
3 x 8 @ 225 lbs
3
Daniel
Nolan
CrossFit: 5:45 PM
3 x 8 @ 225 lbs
3
David
Brown
CrossFit: 6:00 AM
3 x 8 @ 225 lbs
3
Kurt
Slangerup
CrossFit: 4:45 PM
3 x 8 @ 225 lbs
3
Matt
Melfa (OP)
CrossFit: 5:45 PM
3 x 8 @ 225 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 205 lbs
4
John
Jesus
CrossFit: 12:00 PM
3 x 8 @ 205 lbs
4
shelton
root
CrossFit: 8:00 AM
3 x 8 @ 205 lbs
5
Anthony
Rodriguez
CrossFit: 5:45 PM
3 x 8 @ 185 lbs
5
Chris
Obenshain
CrossFit: 4:45 PM
3 x 8 @ 185 lbs
5
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 185 lbs
5
Fredrick
Martin
CrossFit: 6:00 AM
3 x 8 @ 185 lbs
5
Landon
Perdue
CrossFit: 4:45 PM
3 x 8 @ 185 lbs
5
Nick
Hurd
CrossFit: 8:00 AM
3 x 8 @ 185 lbs
5
William
Tyler
CrossFit: 12:00 PM
3 x 8 @ 185 lbs
6
Keenan
France
CrossFit: 5:45 PM
3 x 8 @ 175 lbs
6
Robby
Vogt
CrossFit: 12:00 PM
3 x 8 @ 175 lbs
7
Heath
Spencer
CrossFit: 4:45 PM
3 x 8 @ 165 lbs
7
Tommy
Terrell
CrossFit: 4:45 PM
3 x 8 @ 165 lbs
8
Andy
McGinty
CrossFit: 12:00 PM
3 x 8 @ 155 lbs
8
Chad
Rogers
CrossFit: 12:00 PM
3 x 8 @ 155 lbs
8
Jess
Achenbach
CrossFit: 12:00 PM
3 x 8 @ 155 lbs
8
John
Townsend
CrossFit: 4:45 PM
3 x 8 @ 155 lbs
9
DJ
Hamilton
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
10
Steve
Arata
CrossFit: 6:00 AM
3 x 8 @ 55 lbs
11
Kyle
Redinger
CrossFit: 5:45 PM
1 x 8 @ 235 lbs
Female Athletes
1
Molly
Brady
CrossFit: 4:45 PM
3 x 8 @ 175 lbs
2
Genevieve
Walsh
CrossFit: 12:00 PM
3 x 8 @ 132 lbs
Worked up to 132
3
Audrey
Castlen
CrossFit: 6:00 AM
3 x 8 @ 125 lbs
3
Jill
Salyer
CrossFit: 12:00 PM
3 x 8 @ 125 lbs
4
Elizabeth
Krebs
CrossFit: 6:45 PM
3 x 8 @ 115 lbs
5
Kami
Melfa (OP)
CrossFit: 4:45 PM
3 x 8 @ 105 lbs
5
Sandi
Scarangella
CrossFit: 4:45 PM
3 x 8 @ 105 lbs
6
Emily
Warren
CrossFit: 5:45 PM
3 x 8 @ 100 lbs
7
Elizabeth
Larson
CrossFit: 4:45 PM
3 x 8 @ 95 lbs
7
Hannah
Helm
CrossFit: 4:45 PM
3 x 8 @ 95 lbs
7
Lanna
Buehler
CrossFit: 4:45 PM
3 x 8 @ 95 lbs
8
Elizabeth
Gonye
CrossFit: 5:45 PM
3 x 8 @ 90 lbs
9
Joanna
Rudnick
CrossFit: 5:45 PM
3 x 8 @ 85 lbs
9
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 85 lbs
9
Sarah
Williams
CrossFit: 4:45 PM
3 x 8 @ 85 lbs
10
Elisabeth
Rogers
CrossFit: 8:00 AM
3 x 8 @ 75 lbs
11
Geetha
Chadipiralla
CrossFit: 4:45 PM
3 x 8 @ 40 lbs
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