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Components
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Personal Training
Point Break Recess Camp
Date
WOD
01/07/17 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
WOD
01/07/17
Conditioning
A: Metcon (Time)
4 Rounds
10 S2OH 135/95
15 Burpees Over Bar
200 m Run
100 Abmat Sit ups Buy Out
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Whiteboard:
Saturday, January 07, 2017
Male Athletes
1
Gary
Bowker
Open Gym
18:03
2
Josh
Martin
Open Gym
19:14
Female Athletes
1
Allison
Muhlbauer
Open Gym
15:27
2
Andrea
Bruti
Open Gym
16:13
3
Leslie
Eldred
Open Gym
21:12
4
Emma
Knowles
Open Gym
21:52
5
Liz
Koehler
Open Gym
16:05
65#
6
Lindsey
Martin
Open Gym
19:08
85#
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