Whiteboard: 
Wednesday, January 06, 2021
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Men's Overhead Squat
Dustin Moore
01/06/2021
1 x 5 @ 215 lbs
Alex Rowton
01/06/2021
1 x 5 @ 155 lbs
Women's Overhead Squat
Rita Collins
01/15/2018
1 x 5 @ 125 lbs
Whitney Goodson
01/06/2021
1 x 5 @ 95 lbs
Brandy Burnett
01/06/2021
1 x 5 @ 95 lbs
Male Athletes
1
Dustin
Moore
4:30 PM CrossFit
1 x 5 @ 215 lbs
2
Alex
Rowton
5:30 PM CrossFit
1 x 5 @ 155 lbs
3
Jeff
Reynolds
5:30 AM CrossFit
1 x 2 @ 115 lbs
called for 5 reps in WO stopped at 2 because i was unstable
3
Alex
Lewis
5:30 AM CrossFit
1 x 1 @ 185 lbs
10s pause at bottom
3
JT
Launius
6:30 AM CrossFit
1 x 1 @ 190 lbs
10s pause at bottom
Female Athletes
1
Brandy
Burnett
  Open Gym lunch
1 x 5 @ 95 lbs
1
Whitney
Goodson
5:30 PM CrossFit
1 x 5 @ 95 lbs
2
Judy
Skilling
4:30 PM CrossFit
1 x 5 @ 65 lbs
3
Natalie
Estrada
5:30 AM CrossFit
1 x 1 @ 130 lbs
10s pause at bottom
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