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Location
(All)
Grandi 101
Program
-
Date
WOD
06.01.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
06.01.2021
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
5/5 Single arm Snatch to Thrusters
20 Skater Jumps
10/10 Single arm Row
40 sec Static Squat hold
15 Push-ups
60 Run in Place
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Whiteboard:
Wednesday, 06, January 2021
Male Athletes
Female Athletes
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