Whiteboard: 
Monday, January 06, 2020
Male Athletes
1
Ben
Espenshade
9:30 am CrossFit
12:45
2
Brian
Hallberg
4:30 PM CrossFit
13:53
3
Jeremy
Brockmeier
4:30 PM CrossFit
14:24
4
Kyle
Shoop
6:00 AM CrossFit
17:09
5
Chris
Morton
5:00 AM CrossFit
17:56
6
Drew
Deaton
5:00 AM CrossFit
11:14
Level 1
7
Lance
Snyder
6:00 AM CrossFit
11:58
lv3 some singles
8
Deemer
Morrow
CrossFit Lunch Bunch
12:07
50 singles, 8 lb v-ups, 10 lb WB, 10 lb overhead DB overhead
9
Jeremy
Fahnestock
5:00 AM CrossFit
12:50
singles
10
Michael
Johnston
4:30 PM CrossFit
13:24
Rx minus singles
11
Ken
Braeger
6:00 AM CrossFit
13:51
S/U, Knew Raise, 20;b WB, 50lb DB Snatch
12
Kasey
Jackson
4:30 PM CrossFit
14:12
13
Steven
Jumper
5:30 PM CrossFit
15:40
14
Erik
Plank
8:00 AM CrossFit
16:35
level 2
15
Mike
Neidlinger
5:00 AM CrossFit
17:17
45 lbs
16
Michael
Medvec
6:00 AM CrossFit
17:23
17
George
Kinter
6:00 AM CrossFit
17:31
18
Scott
Martyn
8:00 AM CrossFit
17:43
5 RFT Lvl 2 100 singles 10 k290 10 wall ball 14# 10 alt. DB snatc...
Female Athletes
1
Angi
Halvorson
4:30 PM CrossFit
15:11
2
Michele
Clelan
9:30 am CrossFit
17:41
3
Morgan
Shumaker
6:00 AM CrossFit
18:05
4
Emily
Hays
4:30 PM CrossFit
3:11
5
Erin
Donley
CrossFit Lunch Bunch
12:19
LV2/LV1
5
Molly
Baehr
5:00 AM CrossFit
12:19
level 2
6
Jennifer
Kukay
4:30 PM CrossFit
12:47
Singles Knees 2 90 10 lb WB 15 lb DB
7
Pamela
Roda Kline
5:00 AM CrossFit
13:00
lvl 2 14lb wall ball
8
Private
 
6:00 AM CrossFit
13:02
9
Tyra
Hosfelt
5:30 PM CrossFit
13:17
10
Jordan
Reidy
5:30 PM CrossFit
13:35
11
Heather
Maki
CrossFit: 3:30 PM
13:46
100 Singles 20 pull V-ups
12
Holly
Ambrass
5:30 PM CrossFit
13:50
Lvl 2/1
13
Liz
Martin
4:30 PM CrossFit
14:00
L3: V-ups & 15#
14
Amanda
Nowlin
8:00 AM CrossFit
14:40
Lvl2+: 12#WB, 30#DB, K2E/K290, SU
15
April
Ulsh
CrossFit: 3:30 PM
14:48
Did last set of jump ropes 50 straight! Lvl1
16
Andrea
Circelli
CrossFit: 3:30 PM
14:58
Level 2
17
nia
rados
CrossFit: 3:30 PM
15:03
100 singles Knees to elbows
18
Danielle
Moore
9:30 am CrossFit
16:45
Rx, except singles
19
Kirsten
Baehr
5:00 AM CrossFit
17:20
Rx weight, SU&K2E
20
Stephanie
Cesare
6:00 AM CrossFit
18:15
rx everything but single unders
21
Brittany
Werner
9:30 am CrossFit
18:23
rx for 2 rounds then switched to singles. I wasn't going to finis...
22
Nicole
Schott
9:30 am CrossFit
19:06
23
Sarah
Niebler
8:00 AM CrossFit
20:19
4 rounds Rx
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