Whiteboard: 
Monday, January 06, 2020
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Men's 1 Tempo Back Squat +  ...
Andrew Starsick
01/06/2020
1 x 3 @ 315 lbs
Nate Smith
01/06/2020
1 x 3 @ 305 lbs
Todd Dixon
01/06/2020
1 x 3 @ 285 lbs
Women's 1 Tempo Back Squat +  ...
seretha hall
01/06/2020
1 x 3 @ 185 lbs
Amelia Brugnoli
01/06/2020
1 x 3 @ 165 lbs
Hannah Abraham
01/06/2020
1 x 3 @ 155 lbs
Male Clients
1
Andrew
Starsick
3:30pm CrossFit
1 x 3 @ 315 lbs
2
Justin
Arndt
12:00pm CrossFit
1 x 3 @ 305 lbs
2
Nate
Smith
6:00am CrossFit
1 x 3 @ 305 lbs
3
Todd
Dixon
4:30pm CrossFit
1 x 3 @ 285 lbs
4
Curtis
Wentz
5:30pm CrossFit
1 x 3 @ 245 lbs
5
Ryan
Cain
6:00am CrossFit
1 x 3 @ 240 lbs
6
Matt
Billotti
6:00am CrossFit
3 x 5 @ 225 lbs
6
Rick
Kyle
5:30pm CrossFit
1 x 3 @ 225 lbs
185, 205, 225
6
Stephen
Sutherland
5:30pm CrossFit
1 x 3 @ 225 lbs
7
Shawn
Grushecky
5:30pm CrossFit
1 x 3 @ 215 lbs
8
Alek
Kesselring
6:00am CrossFit
1 x 3 @ 205 lbs
8
Bobby
Stanley
5:30pm CrossFit
1 x 3 @ 205 lbs
8
Eric
Kinsley
3:30pm CrossFit
1 x 3 @ 205 lbs
8
Eric
Pethtel
5:30pm CrossFit
1 x 3 @ 205 lbs
9
Aleks
Stefaniak
4:30pm CrossFit
1 x 3 @ 195 lbs
9
Jackson
Cramer
3:30pm CrossFit
1 x 3 @ 195 lbs
10
Bobby
Maldonado
12:00pm CrossFit
1 x 3 @ 185 lbs
10
Mark
Victor
6:30pm CrossFit
1 x 3 @ 185 lbs
10
Wes
Kinsley
4:30pm CrossFit
1 x 3 @ 185 lbs
11
Aaron
Frymier
6:30pm CrossFit
1 x 3 @ 175 lbs
11
Private
 
8:00am CrossFit
1 x 3 @ 175 lbs
12
Dan
Fenton
6:00am CrossFit
1 x 3 @ 165 lbs
12
Guadalupe
Leon
7:30pm CrossFit
1 x 3 @ 165 lbs
13
Jeremy
Allio
5:30pm CrossFit
1 x 3 @ 145 lbs
13
Peter
Wetterauer
12:00pm CrossFit
1 x 3 @ 145 lbs
13
Tom
Henson
6:00am CrossFit
1 x 3 @ 145 lbs
14
Chuck
Scatterday
8:00am CrossFit
1 x 3 @ 130 lbs
Female Clients
1
Teresa
Stire
6:00am CrossFit
1 x 3 @ 205 lbs
2
Seretha
hall
8:00am CrossFit
1 x 3 @ 185 lbs
3
Amelia
Brugnoli
6:30pm CrossFit
1 x 3 @ 165 lbs
3
Brittany
Sloneker
5:30pm CrossFit
1 x 3 @ 165 lbs
4
Bri
Kocher
5:30pm CrossFit
1 x 3 @ 155 lbs
4
Hannah
Abraham
8:00am CrossFit
1 x 3 @ 155 lbs
5
Cari
Murral
8:00am CrossFit
1 x 3 @ 145 lbs
5
Phylicia
Hixson
8:00am CrossFit
1 x 3 @ 145 lbs
5
Rachel
Allio
4:30pm CrossFit
1 x 3 @ 145 lbs
5
Sarah
Civitillo
6:00am CrossFit
1 x 3 @ 145 lbs
6
Kalyn
Noechel
12:00pm CrossFit
1 x 3 @ 140 lbs
7
April
Marshalek
4:30pm CrossFit
1 x 3 @ 135 lbs
8
Carly
Moore
12:00pm CrossFit
1 x 3 @ 125 lbs
8
chelsea
workman
4:30pm CrossFit
1 x 3 @ 125 lbs
8
Cindy
Victor
6:30pm CrossFit
1 x 3 @ 125 lbs
9
Kayla
Brand
6:00am CrossFit
1 x 3 @ 105 lbs
9
Nicoletta
Ciampa
6:00am CrossFit
1 x 3 @ 105 lbs
10
Kelsey
Murray
3:30pm CrossFit
1 x 3 @ 100 lbs
10
zahira
reyes
7:30pm CrossFit
1 x 3 @ 100 lbs
11
Keba
Vance
12:00pm CrossFit
1 x 3 @ 95 lbs
12
Ashleigh
KirkAbel
8:00am CrossFit
3 x 3 @ 85 lbs
12
Katherine
Craig
6:00am CrossFit
1 x 3 @ 85 lbs
60%
12
Tarah
Signorelli
3:30pm CrossFit
1 x 3 @ 85 lbs
13
Alyssa
Lazar
6:30pm CrossFit
1 x 3 @ 75 lbs
13
Marcie
Carroll
6:30pm CrossFit
1 x 3 @ 75 lbs
14
Leigh
Thomas
4:30pm CrossFit
1 x 3 @ 0 lbs
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