Whiteboard: 
Monday, 06, January 2020
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Men's Deadlift
The Panda
23/09/2019
1 x 3 @ 220 kg
David Loubser
03/01/2020
1 x 3 @ 210 kg
ALEX THE CUB  Roberts
12/12/2019
1 x 3 @ 200 kg
Women's Deadlift
Ciara Nodwell
24/05/2019
1 x 3 @ 150 kg
Tammy Heydenrych
24/05/2019
1 x 3 @ 120 kg
Mary Baiden
24/05/2019
1 x 3 @ 117.5 kg
Male Athletes
1
David
Loubser
6:35pm CrossFit
1 x 3 @ 150 kg
1
Matt
Hamilton
9:30am CrossFit
1 x 3 @ 150 kg
3s lowering
1
Phil
Langley
6:35pm CrossFit
1 x 3 @ 150 kg
2
Louis
Hill
4:25pm CrossFit
1 x 3 @ 140 kg
3
Jordan
Ganley
7:40pm CrossFit
1 x 3 @ 130 kg
3
Matthew
Thomas
7:40pm CrossFit
1 x 3 @ 130 kg
4
Shaun
Keen
4:25pm CrossFit
1 x 3 @ 125 kg
5
Alex
Scott
6:00am CrossFit
1 x 3 @ 120 kg
5
Daniel
Reilly
5:30pm CrossFit
1 x 3 @ 120 kg
5
Karl
Dickson
9:30am CrossFit
1 x 3 @ 120 kg
5
Lewis
Clay
5:30pm CrossFit
1 x 3 @ 120 kg
5
Stephen
Fahey
9:30am CrossFit
1 x 3 @ 120 kg
6
Ben
Murtagh
4:25pm CrossFit
1 x 3 @ 110 kg
7
Chris
Topping
6:35pm CrossFit
1 x 3 @ 100 kg
8
Chris
Baiden
7:40pm CrossFit
3 x 3 @ 85 kg
9
harry
reed
5:30pm CrossFit
1 x 3 @ 80 kg
9
Nick
Metcalfe
6:00am CrossFit
1 x 3 @ 80 kg
9
Steve
Drew
9:30am CrossFit
1 x 3 @ 80 kg
10
mike
willerton
6:00am CrossFit
3 x 3 @ 70 kg
11
Kiran
Mannava
7:00am CrossFit
1 x 3 @ 65 kg
11
Vincent
Pierron
6:00am CrossFit
1 x 3 @ 65 kg
Female Athletes
1
Mary
Baiden
7:40pm CrossFit
1 x 3 @ 95 kg
2
Rachel
Keane
4:25pm CrossFit
1 x 3 @ 90 kg
3
Danielle
Batt
7:00am CrossFit
1 x 3 @ 85 kg
3
Sophie
Knight
6:35pm CrossFit
1 x 3 @ 85 kg
4
Andreea
Mihaescu
9:30am CrossFit
1 x 3 @ 80 kg
4
Tereza
Namyslová
4:25pm CrossFit
1 x 3 @ 80 kg
5
Deborah
Tate
4:25pm CrossFit
1 x 3 @ 75 kg
5
Rebecca
Hodges
9:30am CrossFit
1 x 3 @ 75 kg
6
Lorna
Butchers
6:35pm CrossFit
1 x 3 @ 70 kg
6
Tori
Ballerino
6:35pm CrossFit
1 x 3 @ 70 kg
7
Delphine
Michaud
6:00am CrossFit
1 x 3 @ 65 kg
7
franciele
costa
7:00am CrossFit
1 x 3 @ 65 kg
7
Jeanette
Adams
5:30pm CrossFit
1 x 3 @ 65 kg
7
Juliana
Souza Campos
6:00am CrossFit
1 x 3 @ 65 kg
8
Fiona
Everington
9:30am CrossFit
1 x 3 @ 60 kg
8
Gemma
Froggatt
9:30am CrossFit
1 x 3 @ 60 kg
8
Laura
Burgon
4:25pm CrossFit
1 x 3 @ 60 kg
8
Michelle
Gallacher- ...
9:30am CrossFit
1 x 3 @ 60 kg
8
Vicki
Everett
9:30am CrossFit
1 x 3 @ 60 kg
9
Kim
Moakes
6:00am CrossFit
1 x 3 @ 55 kg
10
Ellie
Reilly
5:30pm CrossFit
1 x 3 @ 45 kg
10
Veronica
Wells
6:00am CrossFit
1 x 3 @ 45 kg
11
Lisa
Baron
5:30pm CrossFit
1 x 3 @ 27.5 kg
12
Regina
Cunha
7:40pm CrossFit
1 x 2 @ 95 kg
12
Terri
Esterhuizen
7:40pm CrossFit
1 x 2 @ 105 kg
12
Jessica
Stephenson
7:40pm CrossFit
1 x 1 @ 95 kg
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