Whiteboard: 
Friday, January 06, 2017
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Men's Dumbbell Reverse Lunge
No male leaders to show...
Women's Dumbbell Reverse Lunge
No female leaders to show...
Male Athletes
1
jaron
Becerra
5:15 AM CrossFit
4 x 8 @ 50 lbs
1
Christopher
Mink
5:15 AM CrossFit
2 x 8 @ 50 lbs
1
Jose
Melendez
5:15 AM CrossFit
2 x 8 @ 50 lbs
2
Anil
Hussain
5:30 PM CrossFit
4 x 8 @ 35 lbs
2
Bill
Thompson
5:30 PM CrossFit
4 x 8 @ 35 lbs
2
Brian
Wilcox
5:15 AM CrossFit
4 x 8 @ 35 lbs
2
Gary
Bowker
4:30 PM CrossFit
4 x 8 @ 35 lbs
2
Kirk
Moore
5:15 AM CrossFit
4 x 8 @ 35 lbs
3
Don
Kennedy
9:15 AM CrossFit
4 x 8 @ 20 lbs
4
Charles
Lafkoff
9:15 AM CrossFit
4 x 8 @ 0 lbs
no weight
Female Athletes
1
Private
 
5:15 AM CrossFit
1 x 6 @ 70 lbs
2
Andrea
Bruti
5:30 PM CrossFit
3 x 8 @ 45 lbs
3
Rosemary
Imbert
4:30 PM CrossFit
4 x 16 @ 20 lbs
8 each leg
3
Emma
Knowles
5:30 PM CrossFit
4 x 8 @ 20 lbs
3
Katie
Wright
9:15 AM CrossFit
4 x 8 @ 20 lbs
ea leg
3
Leslie
Eldred
5:15 AM CrossFit
4 x 8 @ 20 lbs
3
Lindsey
Martin
9:15 AM CrossFit
4 x 8 @ 20 lbs
3
Liz
Koehler
5:15 AM CrossFit
4 x 8 @ 20 lbs
3
Shelia
Garcia
4:30 PM CrossFit
4 x 8 @ 20 lbs
3
Tammy
Gorgano
5:30 PM CrossFit
4 x 8 @ 20 lbs
3
chelsea
nelson
5:30 PM CrossFit
1 x 8 @ 20 lbs
4
Shannon
Vultaggio
9:15 AM CrossFit
4 x 8 @ 15 lbs
5
lola
santiago
5:15 AM CrossFit
4 x 8 @ 10 lbs
5
Marisol
Sanchez
5:15 AM CrossFit
4 x 8 @ 10 lbs
6
Brie
Gomez
5:15 AM CrossFit
1 x 8 @ 4 lbs
8 each leg
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