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Metcon

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Workout

INSIDE JOB

Metcon (Time)

For Time:
120 Air Squats
50 V-ups
90 Air Squats
40 V-ups
60 Air Squats
30 V-ups

Metcon (No Measure)

Finisher Tabata: plank, weighted twists, plank & weighted twists

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Whiteboard:

Wednesday, January 05, 2022

Clients:

Clients

1

Casey
Moore

8:00 AM CrossFit

14:00

2

Kevin
Kenny

5:00 AM CrossFit

18:32

3

Nick
Breeding

9:00 AM CrossFit

9:58

Hollow Rocks

4

Kelly
Hodge

5:00 AM CrossFit

12:10

I’m gonna RX!🤣🤣🤣

5

Lily
Himmel

5:00 PM CrossFit

12:15

v crunch things

6

Trish
Barrows

5:00 PM CrossFit

12:37

7

John
Markham

5:00 PM CrossFit

13:12

combo of vups and dead bugs

8

Annie
Williams

5:00 AM CrossFit

13:41

Mix of toe touches and leg raises

8

Rachael
Cordero

9:00 AM CrossFit

13:41

half of the V-ups each round; finished out with deadbugs

9

Holly
Whelchel

8:00 AM CrossFit

13:42

Banded box squats(90,60,30) And on box (30,20,10)

10

Martin
Harms

5:00 PM CrossFit

13:59

11

Jen
Kirmer

5:00 PM CrossFit

14:10

box squats, dead bugs, 15 squats on last round

12

Natasha
Kramer

8:00 AM CrossFit

14:17

90,30, 60, 20 ,30, 10

13

Terrence
Harris

5:00 PM CrossFit

14:18

All modified due to achilles

14

Talion
Edwards

5:00 PM CrossFit

15:22

dead bugs

15

Alexander
Harms

5:00 PM CrossFit

15:34

16

Marsh
Douglas

5:00 PM CrossFit

15:38

box squats, dead bugs

17

Stephanie
Cane

8:00 AM CrossFit

15:47

Scaled v ups

18

Cody
Allmon

5:00 AM CrossFit

16:23

Shin ups

19

Diego
Ramírez

6:00 AM CrossFit

16:38

Modified V ups

20

Charlie
Hodge

5:00 AM CrossFit

16:50

Knee raises

21

Dan
Delmore

6:00 AM CrossFit

17:16

40, 30, 20 questionable "v ups"

22

Ross
Bricklemyer

5:00 AM CrossFit

17:23

Some V-ups questionable 20 toe touches

23

Andrew
Paulhus

5:00 AM CrossFit

17:33

halfway toe touch v-ups

24

Karl
Steinlage

6:00 AM CrossFit

17:57