Whiteboard: 
Tuesday, January 05, 2021
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Men's Bench Press
Micah Easterling
01/05/2021
4 x 3 @ 185 lbs
Michael Walsh
01/05/2021
4 x 3 @ 185 lbs
Tim Warner
01/05/2021
4 x 3 @ 175 lbs
Women's Bench Press
Ivonne  Lobo
12/28/2017
4 x 3 @ 110 lbs
Crystal Himeur
01/05/2021
4 x 3 @ 105 lbs
kelsey Vigil
01/05/2021
4 x 3 @ 95 lbs
Male Athletes
1
Micah
Easterling
PM WOD 4:45
4 x 3 @ 185 lbs
1
Michael
Walsh
PM WOD 4:45
4 x 3 @ 185 lbs
2
Tim
Warner
PM WOD 3:30
4 x 3 @ 175 lbs
3
Brandon
Ashcraft
PM WOD 3:30
4 x 3 @ 155 lbs
4
Zach
Smith'
AM WOD 5:30
4 x 3 @ 145 lbs
5
Jayce
Mawson
AM WOD 6:45
4 x 3 @ 115 lbs
6
Joseph
Ulibarri
AM WOD 5:30
4 x 3 @ 110 lbs
Female Athletes
1
Crystal
Himeur
AM WOD 11:30
4 x 3 @ 105 lbs
2
kelsey
Vigil
AM WOD 5:30
4 x 3 @ 95 lbs
3
Natalie
surran
AM WOD 5:30
4 x 3 @ 85 lbs
4
Samantha
Jaramillo
AM WOD 11:30
4 x 3 @ 80 lbs
4
Valerie
Vieira
PM WOD 3:30
4 x 3 @ 80 lbs
5
Rachel
Furnari
AM WOD 5:30
4 x 3 @ 75 lbs
6
Sarah
Lujan
PM WOD 6:00
4 x 3 @ 70 lbs
55,60,65,70 Stayed light to not jack up shoulder
7
Kristina
Metge
AM WOD 5:30
4 x 3 @ 65 lbs
45 kb rows. Med green & blue hanging chin ups x10.
8
Elizabeth
Gomez
PM WOD 6:00
4 x 3 @ 45 lbs
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