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Components
Metcon
Settings
Location
(All)
CrossFit Grays Harbor
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Tuesday - CrossFit Grays Harbor
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
3 ROUNDS
10 Lunges
5 DB Jefferson Curls
10 Quad Heel Taps
5/5 DB Upright Row
10 Up-Downs
Workout
Metcon (AMRAP - Reps)
EMOM x 25 MINUTES*
MIN 1 - Box Jumps
MIN 2 - Slam Balls (20/10)
MIN 3 - Russian KB Swings (53/35)|(35/26)
MIN 4 - Crossbody Mountain Climbers
MIN 5 - KB Sumo Deadlift High Pull
*Work time increases each round.
R1: :30 ON/ :30 OFF
R2: :35 ON/ :25 OFF
R3: :40 ON/ :20 OFF
R4: :45 ON/ :15 OFF
R5: :50 ON/ :10 OFF
(Score is Reps)
KG SB: (10/5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 05, 2021
Male Clients
Female Clients
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