Whiteboard: 
Tuesday, January 05, 2021
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Men's  *"Sore Eyes"
Dustin Hughes
01/05/2021
2 + 80
Kevin Harris
01/05/2021
2 + 75
Brandon Lloyd
01/05/2021
2 + 26
Women's  *"Sore Eyes"
Nicole Pavick
01/05/2021
3 + 2
Whitney Goodson
01/05/2021
2 + 63
Lindsey Jackson
01/05/2021
2 + 60
Male Clients
1
Dustin
Hughes
4:30 PM CrossFit
2 + 80
2
John
David Goins
5:30 PM CrossFit
2 + 77
3
Kevin
Harris
5:30 PM CrossFit
2 + 75
4
Brandon
Lloyd
5:30 PM CrossFit
2 + 26
5
Ty
Harris
4:30 PM CrossFit
3 + 69
16# wb, 53# kb, 24" step ups, slow steady
6
Dawson
Anderson
5:30 AM CrossFit
3 + 1
14lb wall ball, 35lb swing
7
Reggie
Goins
5:30 PM CrossFit
2 + 40
53 kb
8
Mike
Early
6:30 AM CrossFit
2 + 34
Russian KB
9
Rick
Pavick
5:30 PM CrossFit
2 + 10
14# 53#
10
Dustin
Moore
4:30 PM CrossFit
0 + 0
11:38 5 Rounds 10 DU 10 BFB 10 P. Cleans 125 Rest 1:1 (1:05/1:14/...
Female Clients
1
Madelyn
Bowman
4:30 PM CrossFit
3 + 47
2
Nicole
Pavick
5:30 PM CrossFit
3 + 2
3
Whitney
Goodson
5:30 PM CrossFit
2 + 63
just moving .... slowly
4
Lindsey
Jackson
4:30 PM CrossFit
2 + 60
5
Brandy
Burnett
  Open Gym lunch
3 + 42
35# swing all else RX
6
Autumn
Huckabee
4:30 PM CrossFit
3 + 40
10 lb wb; 26lb kb
7
Heather
Phillips
4:30 PM CrossFit
3 + 10
35 lb kb; box step ups
8
Cheyenne
Harris
5:30 PM CrossFit
3 + 0
35# swing/RX everything else
8
Melanie
Allen
4:30 PM CrossFit
3 + 0
#35 KB #12WB
8
Monica
Minter
5:30 PM CrossFit
3 + 0
9
Ambrosia
Chichester
4:30 PM CrossFit
2 + 92
44# KB
10
Cameryn
Chapman
8:30 AM CrossFit
2 + 85
20# lbs swings Rx on the rest
10
Kelsi
Allen
4:30 PM CrossFit
2 + 85
10lb WB, 35/30lb KB
11
Loren
Porterfield
8:30 AM CrossFit
2 + 80
Air squats, 53# on both, step ups
12
Jennifer
Sexton
5:30 PM CrossFit
2 + 35
10lbwb 26kb swing 53lb dl
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