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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
In House Competition
Kids Class
Open Gym
Date
WOD
Partner WOD 1.5.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
WOD
Partner WOD 1.5.19
Metcon (AMRAP - Rounds and Reps)
In teams of two, split the work however desired between partners to complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings, 53/35lbs
30 Shoulder to Overhead, 95/65 lbs
20 Burpees
10 Strict Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 05, 2019
Male Athletes
1
Brad
Puffenbarger
CrossFit: 10:00 AM
7 + 45
1
Yannick
Fayolle
CrossFit: 10:00 AM
7 + 45
2
Andrew
Cox
CrossFit: 10:00 AM
6 + 65
2
Carter
Phillips
CrossFit: 10:00 AM
6 + 65
3
Matt
Melfa (OP)
CrossFit: 10:00 AM
6 + 41
with Kami
4
Landon
Perdue
CrossFit: 10:00 AM
5 + 122
With Murry
4
Murry
Pitts
CrossFit: 10:00 AM
5 + 122
With Landon
5
Kade
Bryant
CrossFit: 10:00 AM
4 + 138
6
Private
CrossFit: 10:00 AM
6 + 130
7
Private
CrossFit: 10:00 AM
5 + 69
8
Chad
Rogers
CrossFit: 10:00 AM
5 + 57
9
Eric
Charles
CrossFit: 10:00 AM
4 + 70
40# KB, 65# DB
Female Athletes
1
Lauren
Pompilio
CrossFit: 10:00 AM
6 + 50
1
Private
CrossFit: 10:00 AM
6 + 50
2
Kami
Melfa (OP)
CrossFit: 10:00 AM
6 + 41
with Matt
3
Victoria
Gibson
CrossFit: 10:00 AM
5 + 139
With Helen
4
Marissa
Mitrovic
CrossFit: 10:00 AM
5 + 131
4
Morgan
Reitz
CrossFit: 10:00 AM
5 + 131
5
Leslie
Hubbbard
CrossFit: 10:00 AM
5 + 69
6
Liz
Gonye
CrossFit: 10:00 AM
5 + 110
Partners with Lois, did ring rows instead of pull ups and 55# sho...
6
Lois
Love
CrossFit: 10:00 AM
5 + 110
7
Geetha
Chadipiralla
CrossFit: 10:00 AM
2 + 40
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