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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
C'ville Burn
C'ville Strength
Essentials
Free Intro
Gymnastics Clinic
In House Competition
Kids Class
Open Gym
Yoga
Date
WOD
Partner WOD 1.5.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
WOD
Partner WOD 1.5.19
Metcon (AMRAP - Rounds and Reps)
In teams of two, split the work however desired between partners to complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings, 53/35lbs
30 Shoulder to Overhead, 95/65 lbs
20 Burpees
10 Strict Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 05, 2019
Male Athletes
1
Brad
Puffenbarger
CrossFit: 10:00 AM
7 + 45
1
Yannick
Fayolle
CrossFit: 10:00 AM
7 + 45
2
Andrew
Cox
CrossFit: 10:00 AM
6 + 65
2
Carter
Phillips
CrossFit: 10:00 AM
6 + 65
3
Matt
Melfa
CrossFit: 10:00 AM
6 + 41
with Kami
4
Landon
Perdue
CrossFit: 10:00 AM
5 + 122
With Murry
4
Murry
Pitts
CrossFit: 10:00 AM
5 + 122
With Landon
5
Kade
Bryant
CrossFit: 10:00 AM
4 + 138
6
Private
CrossFit: 10:00 AM
6 + 130
7
Private
CrossFit: 10:00 AM
5 + 69
8
Chad
Rogers
CrossFit: 10:00 AM
5 + 57
9
Eric
Charles
CrossFit: 10:00 AM
4 + 70
40# KB, 65# DB
Female Athletes
1
Lauren
Pompilio
CrossFit: 10:00 AM
6 + 50
1
Private
CrossFit: 10:00 AM
6 + 50
2
Kami
Melfa
CrossFit: 10:00 AM
6 + 41
with Matt
3
Victoria
Gibson
CrossFit: 10:00 AM
5 + 139
With Helen
4
Marissa
Mitrovic
CrossFit: 10:00 AM
5 + 131
4
Morgan
Reitz
CrossFit: 10:00 AM
5 + 131
5
Leslie
Hubbbard
CrossFit: 10:00 AM
5 + 69
6
Liz
Gonye
CrossFit: 10:00 AM
5 + 110
Partners with Lois, did ring rows instead of pull ups and 55# sho...
6
Lois
Love
CrossFit: 10:00 AM
5 + 110
7
Geetha
Chadipiralla
CrossFit: 10:00 AM
2 + 40
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