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Components
Fran
1000m Row
2 Minute Challenge Pa ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
01/05/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
WOD
01/05/2017
Workout of the Day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Bonus Treat
1000m Row (Time)
Max Effort 1000m Row
2 Minute Challenge Pass Throughs (F/B=1) (AMRAP - Reps)
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Whiteboard:
Thursday, January 05, 2017
Leaderboard
Men's Fran
Zach Reeves
01/05/2017
2:32
Cameron Reeves
09/14/2017
3:16
Thomas Morales
09/14/2017
3:35
Women's Fran
Ashley Reeves
01/05/2017
2:53
tracy may
09/14/2017
4:20
Emily Nix
09/14/2017
4:45
Male Athletes
1
Zach
Reeves
5:45 PM CrossFit
2:32
PK'd - suck it team ashley
2
BoBo
Morrow
5:45 PM CrossFit
3:58
3
Frank
Garcia
5:45 PM CrossFit
4:50
4
Dustin
Pierce
5:45 PM CrossFit
4:55
5
Jacob
Young
5:45 PM CrossFit
7:08
6
Sha
Gearn
5:30 AM CrossFit
7:24
7
kyle
lawles
5:30 AM CrossFit
7:55
8
Andrew
Lehmann
8:30AM CrossFit
9:08
Black brand
9
Keith
Phillips
5:30 AM CrossFit
9:35
10
phillip
wise
5:45 PM CrossFit
10:00
11
White
Rice
5:45 PM CrossFit
11:26
12
John
Elias
5:45 PM CrossFit
9:00
Cut-off after 15 Thrusters. 21 @ 95lbs, 15 @ 75lbs,
13
Hunter
Wright
8:30AM CrossFit
11:12
75lbs black band
13
Jackson
Wells
8:30AM CrossFit
11:12
green band 75
14
chris
veal
5:45 PM CrossFit
15:27
blue band
Female Athletes
1
Ashley
Reeves
8:30AM CrossFit
2:53
Unbroken. Hey Zach....don't let me beat you! ;)
2
Emily
Nix
5:45 PM CrossFit
5:16
3
Emily
Hunt
5:30 AM CrossFit
7:54
4
Moana
Pedraza
5:45 PM CrossFit
8:25
5
NATALIE
LAWLES
8:30AM CrossFit
12:21
6
Christen
Wise
5:45 PM CrossFit
12:52
7
Meg
Brown
5:30 AM CrossFit
8:08
black band, 55;b T
8
McKinley
Herzberger
5:30 AM CrossFit
8:38
jumping PU
9
JTaun
Sanchez
8:30AM CrossFit
8:40
jumping pu
10
Jessica
Ortiz
8:30AM CrossFit
9:12
jumping and 35
11
Brenna
Braddock
8:30AM CrossFit
9:33
blk band
12
jesseca
jackson
8:30AM CrossFit
12:16
blk band
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