Whiteboard: 
Monday, January 04, 2021
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Men's Front Squat
Michael Salcido
03/12/2019
5 x 3 @ 305 lbs
Jonathan Longdon
03/12/2019
5 x 3 @ 275 lbs
Paul Fastnacht
12/22/2015
5 x 3 @ 255 lbs
Women's Front Squat
Carly Newlands
05/29/2019
5 x 3 @ 195 lbs
Shanda Diantonio
04/30/2018
5 x 3 @ 190 lbs
Amity Livingston
01/04/2021
5 x 3 @ 185 lbs
Male Athletes
1
Michael
Simpson
PM WOD 3:30
5 x 3 @ 235 lbs
155, 175, 195, 215, 235
2
Zach
Smith'
AM WOD 5:30
5 x 3 @ 185 lbs
145, 155, 165, 175, 185
3
Brandon
Ashcraft
PM WOD 3:30
5 x 3 @ 150 lbs
3
Christian
Gomez
PM WOD 3:30
5 x 3 @ 150 lbs
115,125,135,145,150
4
Joseph
Ulibarri
AM WOD 5:30
5 x 3 @ 115 lbs
75,85,95,105,115
5
Ryan
Katona
PM WOD 4:45
5 x 3 @ 105 lbs
Female Athletes
1
Amity
Livingston
PM WOD 4:45
5 x 3 @ 185 lbs
2
Crystal
Himeur
AM WOD 11:30
5 x 3 @ 135 lbs
3
Lily
Johnson
AM WOD 11:30
5 x 3 @ 125 lbs
85,95,105,115,125
4
Rachel
Furnari
AM WOD 5:30
5 x 3 @ 100 lbs
Building
4
Sarah
Lujan
PM WOD 6:00
5 x 3 @ 100 lbs
75, 85,95,100
5
Abby
Bassie
PM WOD 4:45
5 x 3 @ 90 lbs
5
Sara
Fellows
AM WOD 5:30
5 x 3 @ 90 lbs
6
Danielle
Knust
PM WOD 3:30
5 x 3 @ 85 lbs
85 was ending. Building from 55 to 85
7
KRISTIAN
FAZIO
AM WOD 5:30
5 x 3 @ 70 lbs
8
Elizabeth
Gomez
PM WOD 6:00
5 x 3 @ 65 lbs
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