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Components
Metcon
Settings
Location
(All)
The Strip CrossFit
Program
CrossFit
Open Gym
Date
WOD
1/4/21 - The Strip CrossFit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
WOD
1/4/21
Metcon (4 Rounds for time)
Every 8min for 4 Rounds
40/32 Cal Row
30 Wall Balls 20/14
20 Alt DB Snatch 50/35
10 Single DB Step Ups 24/20
RX+ WB 25/20 & DB 65/45
*must complete first round RX under 6min
Cool Down
3-5 Rounds of
10 Front Raises
10 Side Raises
10 Bent over Raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2021
Male Athletes
1
JD
Wolfe
CrossFit: 5:30 PM
20:35
2
Joseph
Tepe
CrossFit: 7:30 AM
21:08
Happy Monday. Oof
3
miguel
reyes
CrossFit: 12:00 PM
21:51
4
Scott
Miyake
CrossFit: 12:00 PM
25:59
5
JR
Echaluce
CrossFit: 6:00 AM
27:48
6
Johnny
Trujillo
CrossFit: 6:00 AM
28:23
7
Warren
Schwikert
CrossFit: 7:30 AM
29:05
8
ROBERT
JARRETT
CrossFit: 4:00 PM
25:28
35#
9
Robert
Herbst
CrossFit: 4:00 PM
25:50
14 wb - 22.5 dumbell
10
Jordan
Brill
CrossFit: 5:30 PM
26:31
35#, round 3 no step ups
11
Eric
Culberson
CrossFit: 7:30 AM
26:59
45 lb. dumbbell. Getting closer to the 50!
12
Cody
Johnson
CrossFit: 9:00 AM
29:13
Didnt use db on stepups in 3rd or 4th round. Otherwise RX
13
Roussos
Koliakoudakis
CrossFit: 7:00 PM
30:37
3rd : 33cals , 16 snatches , 0 SA 4th : 11 snatches , 0 SA Rest R...
Female Athletes
1
Julia
Gongora
CrossFit: 6:00 AM
24:06
🥴🥵
2
Meghan
Distelrath
CrossFit: 5:30 PM
20:10
3
Mariela
Ramos
CrossFit: 6:00 AM
22:07
4
Kandice
Ruckle
CrossFit: 10:30 AM
22:37
5
Kaitlyn
Thompson
CrossFit: 12:00 PM
22:58
6
Stephanie
Sawicki
CrossFit: 6:00 AM
23:31
7
monica
bartholomew
CrossFit: 9:00 AM
25:09
30lb snatch
8
Victoria
Pupa
CrossFit: 9:00 AM
25:17
30 DB 14 WB
9
Ashley
Cole
CrossFit: 7:00 PM
27:24
22.5lb db and 10lb wb
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