Whiteboard: 
Saturday, January 04, 2020
Male Athletes
1
Kyle
Grubbs
CrossFit: 7:30 AM
12 + 33
1
Kyle
Shoop
CrossFit: 7:30 AM
12 + 33
2
Shandy
DeGuzman
CrossFit: 7:30 AM
11 + 9
3
Ken
Braeger
CrossFit: 8:30 AM
11 + 15
9x 115lb HPC, 2x+5 95 HPC, 20lb, ring rows
4
Douglas
Winton
CrossFit: 7:30 AM
10 + 12
Partnered with Kirsten Baehr; 85# hang clean; 14# wall ball
Female Athletes
1
Morgan
Shumaker
CrossFit: 8:30 AM
11 + 10
partner w/Steph
1
Stephanie
Cesare
CrossFit: 8:30 AM
11 + 10
partner w/ Morgan
2
Angi
Halvorson
CrossFit: 7:30 AM
11 + 9
3
Jen
Clements
CrossFit: 7:30 AM
11 + 25
w Paul marriage therapy
4
Danielle
Moore
CrossFit: 8:30 AM
11 + 15
Rx except ring rows
4
Heather
Maki
CrossFit: 8:30 AM
11 + 15
10 ring rows 15 hang per cleans - 55x4, 35x4 20 wall ball @ 12
5
Kirsten
Baehr
CrossFit: 7:30 AM
10 + 12
Partnered with Doug Winton; ring rows, 85# & 14#
6
Pamela
Roda Kline
CrossFit: 7:30 AM
9 + 35
75 lb strict pull ups
6
shelbee
clouser
CrossFit: 7:30 AM
9 + 35
rr 75lb
7
Sarah
Niebler
CrossFit: 7:30 AM
9 + 5
w/ Emily: 65# bb, 10# wb, mostly ring rows
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