Show WOD in Full Screen
Auto Scroll Page
Components
Kettlebell Strict Press
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
CrossFit Kids (3-7)
CrossFit Kids (6-9)
CrossFit Kids (8+)
CrossFit Teens
Home Workouts
Youth Program
Date
WOD
Sat 1-4-20s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 1-4-20s
1: Kettlebell Strict Press (10x2 AHAP)
https://youtu.be/353HiQKHZ4A
2 reps witht he right arm ,then 2 with the left = one set.
2: Metcon (Time)
3 rounds for time:
Row 750m
30 Goblet Squats (53/35 KB - blue/green)
30 American Kettlebell Swings (53/35)
30 Box Jumps (24/30")
scale as needed, time limit is what is left in class after the press.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Athletes:
Men / Women
All Athletes
Leaderboard
Kettlebell Strict Press
Tiana Aldana
10 x 2 @ 25 lbs
Athletes
1
Thais
Rodick
8:00 AM WOD
10 x 2 @ 0 lbs
25lbs
Loading...
Powered By Wodify