Whiteboard: 
Saturday, January 04, 2020
Male Athletes
1
Chris
Burton
8:30 AM
29:37
2
Nicholas
Armenta
9:30 AM
33:58
singlet
3
Joe
Smith
9:30 AM
34:52
4
Nick
Lubbers
9:30 AM
37:20
5
Paul
Kelley
8:30 AM
40:26
Solo
6
Matt
Janda
8:30 AM
41:56
7
Jamey
Howard
9:30 AM
42:38
8
Jon
Schultz
9:30 AM
44:35
9
Timothy
Hunt
9:30 AM
50:13
10
Michael
O’Leary
8:30 AM
21:30
4 rd 1 at 75 lbs and 3 at 65 lbs ring row box dips
11
Chance
Beam
9:30 AM
23:38
Split with Brooke
12
Adam
Kuntz
9:30 AM
24:19
W/ Emily
13
Matt
Birchmier
8:30 AM
40:42
everything Rx beside dip; did dip for first two then switched to ...
14
Pete
Brooks
9:30 AM
41:29
modified due to ankle sprain
15
Eric
Richards
9:30 AM
0:00
RX through 5 rds, stopped shoulder - 19:10
Female Athletes
1
Sharron
Smith
9:30 AM
31:37
matador dips
2
Dani
Walsh
9:30 AM
32:24
3
Nicole
Howard
9:30 AM
49:18
Dips take forever, everytime
4
Johana
Burns
8:30 AM
19:23
35 lbs bar, banded dips on matador, step ups
5
Emily
Gross
9:30 AM
24:19
w/ adam rx but dips
6
Allison
DeGrave
8:30 AM
24:22
w/ Gabs; rx movements
6
Gabriella
Arcuri
8:30 AM
24:22
w/ Allison!
7
Ericka
Kittell
8:30 AM
29:37
8
Ansley
Richards
9:30 AM
34:45
35#, Ring rows, box dips
9
Jamie
Armenta
9:30 AM
41:43
Assisted dips with Purple band
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