Whiteboard: 
Friday, January 04, 2019
Male Clients
1
Juan
Baltierra
5:30 PM CrossFit
245 lbs
2
mario
mancha
4:30 PM CrossFit
225 lbs
3
Chris
Benedict
4:30 PM CrossFit
190 lbs
135#, 160#, 190#. Tried bar MU...failed miserably.
4
Walter
Daumler
4:30 PM CrossFit
155 lbs
5
Robert
O'Leary
12:00 PM CrossFit
225 lbs
5PU+5RD, tried and failed RMU each round.
6
Philip
Bien
6:00 AM CrossFit
185 lbs
kipping pu's; banded ring dips; 2x7@135; 2x5@165; 2x3@185
7
Maximilliam
Cabrera
12:00 PM CrossFit
175 lbs
8
Cam
Boehm
12:00 PM CrossFit
135 lbs
9
Jeff
Bates
9:30 AM CrossFit
125 lbs
Female Clients
1
Bria
Lee
5:30 PM CrossFit
185 lbs
2 MU
2
Liz
Salisbury
12:00 PM CrossFit
145 lbs
lost my gymnasty :( ring rows, green band rd
3
Melissa
Wood
6:30 PM CrossFit
130 lbs
Deficit PU + Dips (skinny black) x3ea, 85#, 105#, 115#, 120#, 125...
4
Stephanie
Marnocha
6:00 AM CrossFit
115 lbs
85, 105, 115
5
Lindsey
Chapin
4:30 PM CrossFit
95 lbs
Pull ups and ring dips
6
Pilar
Perez
9:30 AM CrossFit
90 lbs
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