Whiteboard: 
Friday, January 04, 2019
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Men's Low Five (Performance)
Eric Burke
01/04/2019
183 Total Reps
Dan Unkel
01/04/2019
183 Total Reps
Private
01/04/2019
167 Total Reps
Women's Low Five (Performance)
Camilla Gluckstein
01/04/2019
156 Total Reps
Cassie Karinja
01/04/2019
139 Total Reps
Male Athletes
1
Dan
Unkel
CrossFit: 10:30 AM
183 Total Reps
1
Eric
Burke
CrossFit: 5:45 AM
183 Total Reps
2
Private
 
CrossFit: 5:45 AM
167 Total Reps
3
Rob
Conrad
CrossFit: 5:45 AM
160 Total Reps
4
Shawn
Winters
CrossFit: 5:45 AM
157 Total Reps
Did 1rm 9x. Time for new 1rm🧐
5
Sean
Monga
CrossFit: 6:00 PM
156 Total Reps
6
Sal
Mannarino
CrossFit: 5:45 AM
180 Total Reps
clean; 64/59/57
7
Ken
Bramson
CrossFit: 10:30 AM
165 Total Reps
65#/75#/85#
Female Athletes
1
Camilla
Gluckstein
CrossFit: 10:30 AM
156 Total Reps
16/15/17 BFB
2
Cassie
Karinja
CrossFit: 10:30 AM
139 Total Reps
3
Erin
Winters
CrossFit: 10:30 AM
183 Total Reps
PC @ snatch weight; 23/25/27 burpees
4
Angela
Weiner
CrossFit: 6:00 PM
157 Total Reps
45# 55# 65#
5
Julie
McGovern
CrossFit: 5:45 AM
151 Total Reps
6
Yvonne
Lambros
CrossFit: 10:30 AM
147 Total Reps
55#, 65#, 75#
7
Melissa
Regina
CrossFit: 10:30 AM
141 Total Reps
55#,65#, 75#
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