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Location
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Blue Titan Fitness & Self Defense
Program
Black Belt Prep
Bodyweight Beasts
Character & Confidence Challenge
CrossFit Foundations
Force Training
Future Kravists (4-7)
Ground Combatives
Home Gym Heroes
Jr. Black Belt Prep
Krav Maga Grappling
Krav Maga Level 1
Krav Maga Level 1/2
Krav Maga Level 2
Krav Maga Level 2/3
Krav Maga Level 3
Krav Maga Level 3/4
Krav Maga Level 4/5
Krav Maga Level 5
KravFit
Master Minimalists
Midline Mayhem
Promotion Test
Sparring
Transformation Coaching
Date
WOD
KM L1 LP D6A - Blue Titan Fitness & Self Defense
Class
(All)
11:00 AM KM Level 1
6:00 PM KM Level 1
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
KM L1 LP D6A
Skills & Drills
Warm Up:
"Stand-Up"
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & Ground Positions
Getting Up
Shoulder Touches (Standing and Ground)
Stretch
Punch Combinations #1-4 (Tombstones)
Low Punch to Midsection (Tombstones)
Advancing Punches (Tombstones)
Retreating Punches (Tombstone)
Front Kick to Groin
Self Defense:
Bar Arm Choke/Carotid Choke
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2016
Male Athletes
Female Athletes
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