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Components
Baxter's Goodbye
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
Sunday Funday
Workout of the Day
Baxter's Goodbye (Time)
For Time (with a Partner)
400 meter Farmer Carry (53/35)
100 Air Squats / Plank Hold
90 Pull-Ups / KB Front Rack Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Tandem Deadlifts (135lb on male side/ 90lb on female side)
400 meter Farmer Carry (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 03, 2021
Leaderboard
Men's Baxter's Goodbye
Thomas Morales
06/23/2019
36:36
Cameron Reeves
01/03/2021
39:34
kevin korinek
01/03/2021
39:34
Women's Baxter's Goodbye
Ashley Reeves
01/03/2021
39:34
Raine Corado
06/23/2019
41:47
Male Athletes
1
Cameron
Reeves
Sunday Funday
39:34
ashley(shadowing) & kevin
1
kevin
korinek
Sunday Funday
39:34
with cameron & ashley (shadowing each other)
Female Athletes
1
Ashley
Reeves
Sunday Funday
39:34
with kevin & cameron (shadowing)
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