Show WOD in Full Screen
Auto Scroll Page
Components
Handstand Push-ups
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Fri 1-3-20s - CrossFit Salem South
Fri 1/3/20 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fri 1-3-20s
1: Handstand Push-ups (20 min skill work or 30-50 reps )
or work on handstand walks
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 20:00
3 rounds of:
Cleans (see chart in comments)
7 Burpees over the bar
9 Cal Bike
1 Round of:
35 Wall Ball Shots (20/14#)
Reps for Cleans each round:
3 @ 185/135
4 @ 165/115
5 @ 155/105
6 @ 135/95
8 @ 115/75
10 @ 95/65
your choice, all Rx :)
Note: getting through all 3 rounds of the first thing and the wall ball shots = 4 total rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 03, 2020
Athletes:
Men / Women
All Athletes
Leaderboard
Handstand Push-ups
Tony Moul
04/04/2017
1 x 75
Jason Cheyne
04/04/2017
1 x 75
Paul Jones
12/18/2018
1 x 61
Athletes
1
Stephen
Carroll
3:30 PM WOD
1 x 15
2
Riley
Alfaqeeh
5:30 PM WOD
1 x 2
Obstacle course
3
Heidi
Lloyd
9:30 AM WOD
1 x 1
handstand walking
3
Jamie
Teeples
12:00 PM WOD
1 x 1
3
Private
5:00 AM WOD
1 x 1
3
Maylea
Tooze
9:30 AM WOD
1 x 1
handstands walk over red and green weights
4
Anthony
Melendez
5:30 PM WOD
1 x 0
4
Priscilla
Hawley
4:30 PM WOD
1 x 0
Handstand walks
5
Kristopher
Elliott
5:30 PM WOD
1 x 20
6
Adolfo
Aldana
6:00 AM WOD
1 x 15
7
Bri
Curro
4:30 PM WOD
1 x 10
Handstand walks- 3 hand steps : )
7
Colleen
Frazier
5:00 AM WOD
1 x 10
Worked on kipping
8
Kila
Dunham
8:30 AM WOD
6 x 5
Worked on strict HSPU w/ mats
9
Jennifer
Lentz
6:00 AM WOD
3 x 3
Baby handstand pushups
10
Amy
Farm
8:30 AM WOD
1 x 1
box push ups
10
Andy
Frank
12:00 PM WOD
1 x 1
Reverse wall walks
10
John
Foley
12:00 PM WOD
1 x 1
3 mats underneath
10
Nikki
Nelson
9:30 AM WOD
1 x 1
shoulder taps with wall walks
11
Alyssa
Henry
5:30 PM WOD
1 x 0
Wall walks
11
Claire
Nettleton
9:30 AM WOD
1 x 0
2-15# dumbbell presses
11
Halley
Parker
4:30 PM WOD
1 x 0
push up off box
11
Ian
Plummer
3:30 PM WOD
1 x 0
Handstand a couple times. no descent possible yet
11
Karen
Charlton
3:30 PM WOD
1 x 0
3 ab mats
11
Lindsey
Angell
5:30 PM WOD
1 x 0
Worked on handstands/wall walks
11
Ona
Lisa Wolcott
12:00 PM WOD
1 x 0
Shoulder press with dumbbells
11
Paul
Jones
4:30 PM WOD
1 x 0
Walks 10 feet
11
Rudy
Garibay
9:30 AM WOD
1 x 0
Practiced Form
11
Shar
Schaefer
9:30 AM WOD
1 x 0
Practice holding for 20 seconds
11
Susan
Taylor
3:30 PM WOD
1 x 0
practise
Loading...
Powered By Wodify