Whiteboard: 
Thursday, January 03, 2019
Male Athletes
1
Lukas
Cassick
6:00 PM WOD
3 + 22
Holiday Weight Vest = 13lbs
2
Mike
Micare
3:30 PM WOD
3 + 3
2
Nathaniel
Clark
3:30 PM WOD
3 + 3
3
Shye
Evan
3:30 PM WOD
3 + 1
4
Sean
Romanski
5:00 PM WOD
7 + 2
20 ghd situps boxer
5
Christopher
Gabriels
3:30 PM WOD
6 + 3
20 ghd 7 mu transitions
6
TJ
Sherwin
9:00 AM WOD
6 + 0
7
Baard
Stana
5:30 AM WOD
5 + 15
15 GHDs to parallell, 5 muscle-up transitions
8
Siva
Mandava
5:00 PM WOD
5 + 0
MUT, 15# weighted SU's
9
Uli
Weil
3:30 PM WOD
4 + 60
10
Jim
Romanski
3:30 PM WOD
4 + 20
scale 2
11
Joel
Evans
5:00 PM WOD
4 + 0
15 GHD to parallel 5 boxer pose transitions
11
Mike
McCulloch
6:00 PM WOD
4 + 0
Ab mat with 25# plate, muscle up assist rig
12
Anthony
Candelaria ...
7:00 PM WOD
3 + 8
scale 1
13
Lucas
Matacchiero
12:00 PM WOD
3 + 0
-3 total 15ft rope climb, 6 others 10ft -24inch box jobs (Rx)
14
Ray
Kim
7:00 PM WOD
2 + 23
20 weighted situps, 5 boxer pose transitions
Female Athletes
1
Cassidy
Pevzner
8:00 AM WOD
6 + 10
10GHD-5trans 20 weighted sit ups-5 trans
2
Sarah
Hume
8:00 AM WOD
6 + 1
15 sit-ups, 7 MU transitions
3
Jennifer
Mills
3:30 PM WOD
6 + 0
4
Laura
Gallery
5:30 AM WOD
5 + 17
first 3 sets 5 GHD to (almost) parallel, then 15 weighted sit ups...
5
Megan
Sweet
12:00 PM WOD
5 + 10
20 weighted sit-ups (10lb), 7 muscle up transitions
6
Amanda
Paulsen
8:00 AM WOD
5 + 0
20 weighted sit ups (14#), 7 transitions
7
Briela
Tollisen
3:30 PM WOD
4 + 15
8
Julina
Scott
5:00 PM WOD
4 + 12
20 weighted sit ups with 14lb. Wall ball. 5 boxer pose transition...
9
Abby
Borchert
3:30 PM WOD
4 + 0
Muscle up transitions
9
Erin
Mead
12:00 PM WOD
4 + 0
9
Kasia
Geiger
12:00 PM WOD
4 + 0
- 1 rope climb to 10' -RX BJs @20
9
Kristine
Hoffman
5:00 PM WOD
4 + 0
20 GHD to parallel 20# kB muscleups
9
Krystal
Benoit
5:00 PM WOD
4 + 0
First round ghd sit ups, other 3 rounds 25# plate sit ups. Muscle...
10
Lanie
Kean
5:00 PM WOD
3 + 16
gah and boxer pose 3per round
11
Melyssa
Sweet
6:30 AM WOD
3 + 10
20 ghd, 7 transition.... got a wicked headache felt sick and stop...
12
Christina
Pierotti
9:00 AM WOD
3 + 8
#15 14# SU; 7 boxer pose
13
Diana
Rivera
9:00 AM WOD
3 + 4
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