Whiteboard: 
Wednesday, January 02, 2019
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Men's Back Squat
Dan Unkel
01/02/2019
1 x 20 @ 250 lbs
Gino Salveo
08/25/2015
1 x 20 @ 242 lbs
wilson gonzalez
01/02/2019
1 x 20 @ 235 lbs
Women's Back Squat
Angela Salveo
04/09/2016
1 x 20 @ 175 lbs
Private
02/09/2017
1 x 20 @ 158 lbs
Veronica Carvalho
01/02/2019
1 x 20 @ 155 lbs
Male Athletes
1
Dan
Unkel
CrossFit: 10:30 AM
1 x 20 @ 250 lbs
2
wilson
gonzalez
CrossFit: 7:00 PM
1 x 20 @ 235 lbs
maybe another 5lbs
3
Scott
Brownfeld
CrossFit: 6:00 PM
1 x 20 @ 225 lbs
3
Shawn
Winters
CrossFit: 5:45 AM
1 x 20 @ 225 lbs
3
Vincent
Landri
CrossFit: 5:45 AM
1 x 20 @ 225 lbs
4
Bill
Gettings
CrossFit: 6:00 PM
1 x 20 @ 205 lbs
4
CJ
DINARDI
CrossFit: 6:00 PM
1 x 20 @ 205 lbs
on toes too much
4
Sal
Mannarino
CrossFit: 5:45 AM
1 x 20 @ 205 lbs
5
Eric
Burke
CrossFit: 5:45 AM
1 x 20 @ 185 lbs
5
Private
 
CrossFit: 7:00 PM
1 x 20 @ 185 lbs
6
Ron
Duce
CrossFit: 6:00 PM
1 x 20 @ 155 lbs
7
Brian
Reilly
CrossFit: 5:45 AM
1 x 20 @ 150 lbs
8
Tim
Barber
CrossFit: 5:45 AM
1 x 20 @ 135 lbs
8
Tyler
Quarantiello
CrossFit: 10:30 AM
1 x 20 @ 135 lbs
Could have done more
9
Jim
Finn
CrossFit: 6:00 PM
1 x 20 @ 105 lbs
Female Athletes
1
CAL
Christine  ...
CrossFit: 9:30 AM
1 x 20 @ 155 lbs
165nexttime
1
Veronica
Carvalho
CrossFit: 9:30 AM
1 x 20 @ 155 lbs
hvr nxt tm
2
Erin
Winters
CrossFit: 9:30 AM
1 x 20 @ 130 lbs
weight felt just right
2
Liliana
Bernardini
CrossFit: 9:30 AM
1 x 20 @ 130 lbs
40 reps. 20 x 125# felt light, then 130 just right
3
Megan
Fuentes
CrossFit: 6:00 PM
1 x 20 @ 120 lbs
4
Kelli
Wise
CrossFit: 7:00 PM
1 x 20 @ 115 lbs
Maybe 5 more lbs on a good day
5
Julie
McGovern
CrossFit: 5:45 AM
1 x 20 @ 110 lbs
6
gina
brownfeld
CrossFit: 6:00 PM
1 x 20 @ 80 lbs
7
Kirstin
Mannarino
CrossFit: 9:30 AM
1 x 20 @ 60 lbs
Felt like I could have gone higher in weight. Didn’t get low enou...
8
Ryan
Bouton
CrossFit: 9:30 AM
1 x 20 @ 55 lbs
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