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Metcon
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Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
Happy New Year! 010217 - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
WOD
Happy New Year! 010217
Metcon
Metcon
Metcon (Time)
5 Rounds
1 Rope Climb
10 Pistols
20 STOH (95/65)
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Whiteboard:
Monday, January 02, 2017
Male Athletes
1
Randy
Jones
12:00 PM CrossFit
8:55
2
Tommy
Kempinski
12:00 PM CrossFit
9:16
3
Fili
Moreno
12:00 PM CrossFit
11:43
4
Private
12:00 PM CrossFit
12:23
5
Private
12:00 PM CrossFit
14:26
6
Cody
Sherrouse
12:00 PM CrossFit
10:31
75
7
Lonnie
Alexander
12:00 PM CrossFit
12:55
65lb, rope progression
Female Athletes
1
Stephanie
Rut-romero
12:00 PM CrossFit
12:14
2
Krissy
Lucas
12:00 PM CrossFit
12:22
3
Private
12:00 PM CrossFit
14:46
4
Amber
Sherrouse
12:00 PM CrossFit
15:35
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