Whiteboard: 
Monday, January 02, 2017
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Men's Single Arm Dumbell Press
Jeff Farris
08/17/2015
1 x 5 @ 65 lbs
Chad Miller
01/02/2017
1 x 5 @ 60 lbs
Justin Stein
08/17/2015
1 x 5 @ 60 lbs
Women's Single Arm Dumbell Press
Jonelle Harris
01/02/2017
1 x 5 @ 30 lbs
Kristen Wall
01/06/2015
1 x 5 @ 20 lbs
Male Athletes
1
Chad
Miller
4:00 PM CrossFit
1 x 5 @ 60 lbs
1
Kent
Higginbotham
4:00 PM CrossFit
1 x 5 @ 60 lbs
2
Brendan
Wuest
5:00 PM CrossFit
5 x 5 @ 55 lbs
2
Andrew
Stitzel
5:00 PM CrossFit
1 x 5 @ 55 lbs
3
Aaron
Emerson
9:30 AM CrossFit
1 x 5 @ 50 lbs
4
Gary
Hilligoss
9:30 AM CrossFit
5 x 5 @ 45 lbs
4
Justin
Stein
9:30 AM CrossFit
5 x 5 @ 45 lbs
4
Bob
Naes
9:30 AM CrossFit
1 x 5 @ 45 lbs
4
Colin
Wright
4:00 PM CrossFit
1 x 5 @ 45 lbs
4
Vitor
Brunelli
6:00 PM CrossFit
1 x 5 @ 45 lbs
5
Scott
Dougherty
9:30 AM CrossFit
1 x 5 @ 40 lbs
6
Jim
Welch
5:00 PM CrossFit
1 x 5 @ 35 lbs
Female Athletes
1
Jonelle
Harris
9:30 AM CrossFit
1 x 5 @ 30 lbs
2
Lauren
Speichinger
5:00 PM CrossFit
5 x 5 @ 25 lbs
2
Linda
Boman
9:30 AM CrossFit
5 x 5 @ 25 lbs
15 on left arm
2
Elise
Bakalor
9:30 AM CrossFit
1 x 5 @ 25 lbs
3
*Josie
Portell
5:00 PM CrossFit
1 x 5 @ 5 lbs
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