Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Deadlift
Seated Leg Extension
Metcon
Glute Bridges
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Personal Training
Date
WOD
05/24/19 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Test
Test. Editing this announcement
05/24/19
Community Wod This Sat. @ 10AM BRING A FRIEND!
Warm-up
A: Metcon (AMRAP - Rounds and Reps)
AMRAP in 4 Mins
30 Sec Bike
15 Russian KB Swings 53/35
6 Broad Jumps
Strength
B1 : Deadlift (3,3,2,2,1,1 )
B2 : Seated Leg Extension (6 x 15 )
Metcon
C : Metcon (Time)
5 Rd's
15 SDLHP 95/65
12 Burpee's Over Bar
200M Run
Buy Out: 100 Double Unders (300 Singles)
Auxilary
D: Glute Bridges (3 x 15 )
1 Sec Count Hold at Top
Banded
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 24, 2019
Male Athletes
Female Athletes
Loading...
Powered By Wodify