Show WOD in Full Screen
Auto Scroll Page
Components
Snatch
Metcon
Settings
Location
(All)
CF Rock Hill
Program
CrossFit
Fitness
Open Gym
Date
WOD
6/01/2020 - CF Rock Hill
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
WOD
6/01/2020
Weightlifting
Snatch (1 Rep On the Minute x 9)
Minute 1, 2, 3 @ 65%
Rest 1 Minute
Minute 5, 6, 7 @ 70%
Rest 1 Minute
Minute 9, 10, 11 @ 75%
Squat Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
1 Round "Strict Cindy"
1 Power Clean and Jerk 115/85
1 Round "Strict Cindy"
2 Power Clean and Jerk 115/85
1 Round "Strict Cindy"
3 Power Clean and Jerk 115/85
RX+ 135/95
add one rep to power clean and jerk each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Leaderboard
Men's Snatch
Matt Zocco
06/01/2020
9 x 1 @ 165 lbs
Barrett Shaft
06/01/2020
9 x 1 @ 155 lbs
Matt Chumley
06/01/2020
9 x 1 @ 95 lbs
Women's Snatch
Courtney Clark
06/01/2020
9 x 1 @ 80 lbs
Katie Price
06/01/2020
9 x 1 @ 75 lbs
Male Athletes
1
Matt
Zocco
CrossFit: 6:30 PM
9 x 1 @ 165 lbs
2
Barrett
Shaft
CrossFit: 6:30 PM
9 x 1 @ 155 lbs
3
Matt
Chumley
CrossFit: 12:00 PM
9 x 1 @ 95 lbs
4
Jay
Nichols
CrossFit: 5:30 AM
9 x 1 @ 85 lbs
55,75,85
5
Ray
Martinez
CrossFit: 5:30 AM
9 x 1 @ 65 lbs
6
Nathan
Hoagland
CrossFit: 5:30 AM
3 x 1 @ 125 lbs
Female Athletes
1
Courtney
Clark
CrossFit: 5:30 AM
9 x 1 @ 80 lbs
2
Katie
Price
CrossFit: 12:00 PM
9 x 1 @ 75 lbs
55lb 65lbs 75lbs
Loading...
Powered By Wodify