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Components
Metcon
Settings
Location
(All)
CF Rock Hill
Program
CrossFit
Fitness
Open Gym
Date
WOD
1/19/2021 - CF Rock Hill
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 5:00 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
WOD
1/19/2021
Metcon (Time)
8 Rounds:
500 Meter Bike
30 Double Unders
10 Burpee Box Jump Overs (24/20)
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Whiteboard:
Tuesday, January 19, 2021
Male Athletes
1
Matt
Chumley
CrossFit: 5:30 AM
22:18
2
Jay
Nichols
CrossFit: 5:30 AM
25:39
15 sng + 9 DU attempts
3
Ray
Martinez
CrossFit: 5:30 AM
26:00
su's. 7+ rounds. I went and finished 8th round after time cap. Th...
3
Ray
Wilcox
CrossFit: 5:30 AM
26:00
Close to Rxing this WOD... 6rds completed. Happy with rope progre...
Female Athletes
1
Danielle
Williams
CrossFit: 5:30 AM
26:00
7 full rounds bike and singles done rd 8
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