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Components
RoughRiders
Settings
Location
(All)
Wickd Fitness Co
Program
Burst
Functional Fitness
Open Gym
Personal Training
Power
Yoga
Date
Workout
Saturday - Wickd Fitness Co
Class
(All)
CrossFit: 8:00 AM
Wickd : 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
RoughRiders (AMRAP - Rounds and Reps)
"RoughRiders"
Teams of Two
AMRAP 30
30 Cal Erg
20 DB Bench (50/35)
10 DB Box Step Ups (50/35) 20/16"
L3: (35/25)
L2: (25/20)
L1: (20/15)
* Two dumbbells on the step ups today
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2022
Clients:
Men / Women
All Clients
Leaderboard
RoughRiders
Toni Sidock
07/02/2022
8 + 37
George Doherty
07/02/2022
8 + 0
Clients
1
Toni
Sidock
CrossFit: 8:00 AM
8 + 37
2
George
Doherty
CrossFit: 8:00 AM
8 + 0
3
Jaclyn
Miller
CrossFit: 8:00 AM
8 + 37
25# BP 20# step ups
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