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Components
Camaro
Settings
Location
(All)
Wickd Fitness Co
Program
Burst
Functional Fitness
Open Gym
Personal Training
Power
Yoga
Date
Workout
Saturday - Wickd Fitness Co
Class
(All)
CrossFit: 8:00 AM
CrossFit/Outdoor: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Camaro (Time)
"Camaro"
Teams of Two
For time
50 Power Snatch (75/55)
100 Sit-ups
40 Power Snatch (95/65)
80 Russian Twists (ea) 35/25#
30 Power Snatch (115/75)
70 Sit-ups
20 Power Snatch (135/95)
40 Russian Twists (ea) 35/25#
-Partners Split the reps
L2: (55/45-115/75) RT: 25/15
L1: (DB Snatch 20/15-50/35), BW Russian Twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Clients:
Men / Women
All Clients
Leaderboard
Camaro
Rick Lydon
01/22/2022
22:05
Clients
1
Rick
Lydon
CrossFit: 8:00 AM
22:05
With Allie and Sue
2
George
Doherty
CrossFit: 8:00 AM
18:18
L2
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