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Components
Slante
Seated Jump Squat
Settings
Location
(All)
CrossFit South Shore
Program
CrossFit
Down and Dirty 4x4
Nutrition Services
Open Gym
Performance and Recovery Workshop
Personal Training
Pump
SS 30 Express
Date
WOD
Wednesday - 28Oct2020 - CrossFit South Shore
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
Wednesday - 28Oct2020
Slante (Time)
5 Rounds:
500m row
15 burpees over rower
15 Wallball situps
L3: (14,10)
L2: regular burpees, unweighted situps
L1: 4 rounds (L2 scaling)
Seated Jump Squat (4x8)
-Use a box just above parallel
-2sec down, sit back on the box, lift feet off ground, plant feet and explode upwards
-Be powerful and jump at the top
-Light weights for fast sets
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Whiteboard:
Wednesday, October 28, 2020
Leaderboard
Men's Slante
No male leaders to show...
Women's Slante
No female leaders to show...
Male Athletes
Female Athletes
1
Suzanne
Lydon
CrossFit: 6:00 AM
23:34
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