Whiteboard: 
Thursday, 23, May 2019
Male Athletes
1
Ben
Rolls
5:00 PM CrossFit
6:12
UB with fast climbs
2
Steve
Webster
5:00 PM CrossFit
7:00
3
Aaron
Rixon
5:00 PM CrossFit
7:32
4
Andrew
Hicks
5:00 AM CrossFit
9:52
overhand grip deads
5
Kane
Fraser
5:00 AM CrossFit
12:00
-1:15 toilet break
6
Mark
Williams
6:00 AM CrossFit
14:21
7
Gaz
Mason
5:00 AM CrossFit
7:00
strict pull-ups, GHDs, 140DL
8
Ben
kaylock
7:00 AM CrossFit
7:30
double pull-ups for rope climbs sit ups
9
Brad
Jones
5:00 PM CrossFit
8:32
v-sits
10
Mark
Dare
5:00 PM CrossFit
9:50
120k deads
11
Alan
Donnelly
6:00 PM CrossFit
9:52
100kg DL, Rope Climb x 2 lifts
12
Tim
Hoffmann
7:00 PM CrossFit
11:13
13
Jeremy
West
6:00 PM CrossFit
11:19
80kg DL
14
Hayden
Holmes
9:30 AM CrossFit
11:58
100kg DL
15
Craig
Azzopardi
5:00 AM CrossFit
12:02
70Kg DL, K2E
16
Ray
Dalton
5:00 AM CrossFit
12:11
50kg
17
Dale
Whelan
5:00 AM CrossFit
13:00
100kg
18
Jacob
Tout
7:00 PM CrossFit
13:29
19
Gareth
Phillips
7:00 PM CrossFit
14:15
RX except 100k DL
20
Adam
Howgate
6:00 AM CrossFit
16:37
100kg
21
Chris
Maher
5:00 PM CrossFit
19:20
scaled last set of rope climbs
22
Duncan
Stamp
6:00 AM CrossFit
19:30
120kg DL
23
Joseph
Tobias
6:00 AM CrossFit
19:37
90kg
Female Athletes
1
Kirsten
Haysom
9:30 AM CrossFit
10:26
2
Kristie
Goss
5:00 PM CrossFit
14:08
3
Barbara
Smith
5:00 PM CrossFit
15:55
Ouch
4
Lauren
Hamilton
6:00 PM CrossFit
9:00
2 rope climbs, 85kg, knee raises
5
Katie
Taberner
5:00 PM CrossFit
9:06
70kg deads, knee raises
6
Tiffany
Park
5:00 PM CrossFit
10:06
100kg, v snaps for T2B
7
Rachael
Loughnan
7:00 PM CrossFit
10:11
double rope lowers DL 65KG
8
Rebecca
Henderson
9:30 AM CrossFit
10:12
attempted rope and lowers knee raises / 70kg
9
Sara
Eames
5:00 PM CrossFit
10:23
50kg DL
10
Private
 
6:00 PM CrossFit
11:06
11
Bianca
Roadknight
7:00 PM CrossFit
11:28
35kg DL Knee raises Rope lowers
12
Sherri
Stephen
7:00 PM CrossFit
13:28
5,3,2 ropes 90kg t2b fail tonight, as high as i could
13
Erin
Kidgell
5:00 PM CrossFit
13:43
Knee Raises (RX RC + DL)
14
Monique
Cerdor
5:00 AM CrossFit
14:30
40kg deadlift rope pull ups Knees to elbow
15
Natalie
Rixon
5:00 PM CrossFit
14:57
85kg
16
Danae
Eden
6:00 AM CrossFit
16:14
Rope climb 3 pulls, 70kg dl, knee raises
17
Melinda
Jenner
6:00 AM CrossFit
16:28
55kg dead, 1/2-3:4 ropes, k2e
18
Claire
Rose Geddes
6:00 AM CrossFit
18:56
85kg from box, sub t2b for ghd
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