Whiteboard: 
Tuesday, August 16, 2022
Male Clients
1
Scott
Weissman
6:00 AM CrossFit
9 + 25
2
Marc
Harris
6:00 AM CrossFit
6 + 15
Row
3
Francis
Grant
8:30 AM CrossFit
9 + 56
50# SU. 35# PP. Had to switch to inclined push-ups a couple times...
4
Scott
Holway
8:30 AM CrossFit
8 + 65
20" box, #35 DB
5
Brian
Mulvey
CrossFit: 7:15 AM
6 + 38
Master
Female Clients
1
Private
 
8:30 AM CrossFit
6 + 48
2
KellyAnn
Gvazdauskas
6:00 AM CrossFit
6 + 33
3
Mariah
LeStage
8:30 AM CrossFit
10 + 42
4
Kimberly
Walker
CrossFit: 7:15 AM
9 + 40
gray box, 15lb dbab
5
Private
 
8:30 AM CrossFit
8 + 54
6
Molly
hagan
CrossFit: 7:15 AM
8 + 34
Step ups were Rx at 35, push press was at 20lbs
7
Elizabeth
R Boyd
6:00 AM CrossFit
7 + 49
8
Private
 
CrossFit: 7:15 AM
7 + 30
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