AMRAP x 5 MINUTES
8 Up-Downs
8 Slam Ball Deadlifts
4 Burpees
4 Slam Balls

EMOM x 3 MINUTES
3 High Hang Power Cleans

Into...

EMOM x 4 MINUTES
4 Hang Power Cleans

Into...

EMOM x 5 MINUTES
5 Power Cleans

(Score is Weight)

AMRAP x 2 MINUTES
Max Slam Balls

-Rest :30-

FOR TIME
27-21-15-9
Power Cleans
Hand Release Push-ups

-Rest :30-

AMRAP x 2 MINUTES
Max Slam Balls

-Time Cap 16:00-

(Score is Time)

CHILL ZONE!
2 sets if time permits
1:00 Thoracic High Fives
1:00 Scorpion