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Components
Metcon
Settings
Location
(All)
CrossFit Nauset
Program
CrossFit
FunFit
Date
Workout
210510 - CrossFit Nauset
Class
(All)
6:00 AM CrossFit
OPEN GYM: 7:15 AM
8:30 AM CrossFit
CrossFit: 4:15 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
210510
Warm-up
EMOM x 8 MINUTES
Min 1 - :45 AB/ROW (EZ)
Min 2 - :45 Lunge
Min 3 - :45 Jumping Jacks
Min 4 - :45 Mountain Climbers
Workout
Metcon (AMRAP - Reps)
3 SETS FOR REPS
1:00 - DB Suitcase Box Step-Ups
1:00 - Up-Downs
1:00 - Air Squats
1:00 - DB Hang Muscle Cleans
1:00 - Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
Cool Down
3 SETS FOR RECOVERY
1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch
-Rest 1:00 b/t Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 10, 2021
Male Clients
Female Clients
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