AMRAP x 8 MINUTES
300mAB | 250m Row
10 Alt. Lateral Step-Overs
10 Banded Pull Aparts
10 Scap Pull-Ups

7 SETS FOR TIME
10 Box Jump Overs
250m ROW | 8 CAL AB*
10 Toes to Bar
250m ROW | 8 CAL AB

-Rest 1:00 b/t Sets-

* Short enough to Sprint

(Score is Slowest Set)

EMOM x 10 MINUTES
MIN 1 - 8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate)
MIN 2 - 8/8 Single Arm DB Kickbacks

(Score is Weight)