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Location
(All)
CrossFit T1
Program
BootCamp
CrossFit
Mobility
Strength Class
Date
WOD
Breedlove - CrossFit T1
Class
(All)
WOD
5:30 AM CrossFit
7:00 AM CrossFit
Noon CrossFit
5:00 PM CrossFit
6:30 PM CrossFit/Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Breedlove
Workout
Breedlove (No Measure)
- RX -
EMOM 15:
Minute 1 | 10 Strict Handstand Push-ups
Minute 2 | 4 Strict Pull-ups + 4 Strict Chin-ups
Minute 3 | 20 GHD Hip Extensions
- LEVEL 2 -
EMOM 15:
Minute 1 | 10 Pike Push-ups
Minute 2 | 2 Strict Pull-ups + 2 Strict Chin-ups
Minute 3 | 20 GHD Hip Extensions
- LEVEL 1 -
EMOM 15:
Minute 1 | 10 DB Strict Press
Minute 2 | 6 Feet-Elevated Ring Rows
Minute 3 | 12 GHD Hip Extensions
Accessory
Metcon (No Measure)
3 Sets:
:30 Weighted Hip Extension Hold
:30 DB Tricep Extensions
Stretching
Metcon (No Measure)
Accumulate:
1:00 Reach, Roll, & Lift
1:00 Press-ups
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Whiteboard:
Tuesday, March 09, 2021
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