Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Hostilius
Program
CrossCal
CrossFit
Escalade Altissimo
Functionnal Bodybuilding
Gym
Haltero
Kids
Open Gym
Speed WOD
SST
Date
WOD
Beirut WOD - CrossFit Hostilius
Class
(All)
CrossFit: 10:30
CrossFit: 11:30
CrossFit: 12:30
CrossFit: 16:30
CrossFit: 17:30
CrossFit: 18:30
CrossFit: 19:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Beirut WOD
Force
Back Squats
5-4-3-2-1-1-1 montante
Metcon (Time)
Buy In: 135 Air Squats
then 4 rounds
80 DU (160 SU)
20 DB Snatch 25/15kgs
20 T2B
time cap 25'
Finisher: 102 Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 11, August 2020
Male Athletes
1
Dellah
Sahoui
CrossFit: 19:30
0:00
zeubi
Female Athletes
Loading...
Powered By Wodify