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Location
(All)
CrossFit Hostilius
Program
CrossCal
CrossFit
Escalade Altissimo
Functionnal Bodybuilding
Gym
Haltero
Kids
Open Gym
Prêt matériel
Speed WOD
SST
Wod Fondamentaux
Date
WOD
Home WOD 18 - CrossFit Hostilius
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Home WOD 18
Metcon
AMRAP 15'
20 Sit ups
15 KB Swings us ou DB Snatch ou Hang power clean (40/25kgs)
10 GB Squats ou front squats
Renfo
Accumulate
5' chair hold on wall
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.
Whiteboard:
Tuesday, 24, November 2020
Male Athletes
Female Athletes
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