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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Archangel
Program
6 Week Challenge
Archangel VIP
CrossFit
Paleo Challenge
SWEAT
Date
WOD
Thursday - CrossFit Archangel
Class
(All)
5am CrossFit
8am CrossFit
4pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
WOD
Thursday
Strength
Deadlift ( Build to heavy 3x2)
Metcon
Metcon (AMRAP - Rounds and Reps)
14 min
1-1-1,2-2-2,3-3-3......
Renegade row (pull,pull, snatch)
Tuck up
Rx+: 50/35
Rx: 35/20
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Whiteboard:
Thursday, April 22, 2021
Leaderboard
Men's Deadlift
Nate Bradley
04/22/2021
3 x 2 @ 320 lbs
Richard Jarrett
04/22/2021
3 x 2 @ 300 lbs
Cody Mitchell
04/22/2021
3 x 2 @ 290 lbs
Women's Deadlift
Jaime Otte
04/22/2021
3 x 2 @ 180 lbs
Lacey Jarrett
04/22/2021
3 x 2 @ 155 lbs
Ciara Cruz
04/22/2021
3 x 2 @ 155 lbs
Male Clients
1
Nate
Bradley
5am CrossFit
3 x 2 @ 320 lbs
2
Richard
Jarrett
8am CrossFit
3 x 2 @ 300 lbs
3
Cody
Mitchell
8am CrossFit
3 x 2 @ 290 lbs
4
Aaron
Levin
5am CrossFit
3 x 2 @ 225 lbs
5
Ty
Loper
5am CrossFit
3 x 2 @ 175 lbs
6
Hassan
Neamah
8am CrossFit
3 x 2 @ 165 lbs
7
Rod
Cuthbertson
8am CrossFit
3 x 2 @ 55 lbs
Female Clients
1
Jaime
Otte
8am CrossFit
3 x 2 @ 180 lbs
2
Ciara
Cruz
5am CrossFit
3 x 2 @ 155 lbs
2
Lacey
Jarrett
5am CrossFit
3 x 2 @ 155 lbs
3
Valerie
Venegas
8am CrossFit
3 x 2 @ 125 lbs
4
Alyssa
Mcmahon
5am CrossFit
3 x 2 @ 110 lbs
5
Chelsea
Zendarski
5am CrossFit
3 x 2 @ 105 lbs
5
Keke
Hassan
8am CrossFit
3 x 2 @ 105 lbs
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