1) Oscillatory foam roll lateral Hip x 60s each side
2) 2 Rounds of:
6 Romanian Deadlift
6 Power Cleans
6 Front Squats
6 Push Jerk
X-Band Walk x 10 Steps each direction
Then,
5 Rollover + Split Stretch
10 Lateral Squats
10 Bird Dogs with a 3 count glute contraction on each rep (10 total reps)
3) Review Power Clean

Banded Pull-throughs: 4 x 25. Rest 60s.
Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom