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Components

Front Squat

Metcon

Settings

WOD

Hey June

Warm-up

Front Squat (10-8-6-4-2)

Build to set of 2 (not max, 90%)

set of 10 at 60%

Metcon (Time)

500-400-300-200-100
5-4-3-2-1

Row (meters)
Squat Clean

Rx: 2 rep FS weight from ground
L1: Scale weight for SC

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 01, 2020

Leaderboard

Men's Front Squat
IZZY LOPEZ	03/27/2017	1 x 2 @ 305 lbs
Ryan Lage	10/05/2016	1 x 2 @ 275 lbs
Brandon Pell	10/15/2018	1 x 2 @ 275 lbs

Women's Front Squat
Daniella Lovato	06/01/2020	1 x 2 @ 145 lbs
Kara Draughan	03/27/2017	1 x 2 @ 145 lbs
Alicia Muscato	10/22/2018	1 x 2 @ 145 lbs

Male Athletes

1

IZZY
LOPEZ

4pm CrossFit

1 x 2 @ 245 lbs

2

Mike
Carrasco

8am CrossFit

1 x 2 @ 225 lbs

2

Zack
Jankiewicz

4pm CrossFit

1 x 2 @ 225 lbs

3

Eduart
Nikolla

5am CrossFit

1 x 2 @ 205 lbs

4

Kyle
Kornowski

4pm CrossFit

1 x 2 @ 175 lbs

5

patrick
Tan

4pm CrossFit

1 x 2 @ 165 lbs

5

Steven
Jones

4pm CrossFit

1 x 2 @ 165 lbs

6

Buck
Wild

8am CrossFit

1 x 2 @ 155 lbs

7

Jason
Kerich

4pm CrossFit

1 x 2 @ 135 lbs

8

JJ
Maes

4pm CrossFit

1 x 2 @ 105 lbs

9

Cody
Mitchell

5am CrossFit

1 x 2 @ 80 lbs

10

Greg
Pena

8am CrossFit

1 x 2 @ 75 lbs

10

Norman
Colling

4pm CrossFit

1 x 2 @ 75 lbs

Female Athletes

1

Alicia
Muscato

8am CrossFit

1 x 2 @ 145 lbs

1

Daniella
Lovato

8am CrossFit

1 x 2 @ 145 lbs

🥵

2

Isabella
Del Principe

8am CrossFit

1 x 2 @ 135 lbs

3

Hayley
Gragnano

4pm CrossFit

1 x 2 @ 115 lbs

4

Bonita
Cruz

5am CrossFit

1 x 2 @ 85 lbs

5

Karri
Starkman

8am CrossFit

1 x 2 @ 55 lbs

5

Megan
Burbank

8am CrossFit

1 x 2 @ 55 lbs

6

Amber
Vargas

8am CrossFit

1 x 2 @ 35 lbs