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Components
Snatch
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Sua Sponte
CrossFit Sua Sponte Durham
Program
CrossFit
Crossfit Durham
Open Gym
Yoga
Date
WOD
Saturday QOD - What wastes the most time in your day to day life? - CrossFit Sua Sponte
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Saturday QOD - What wastes the most time in your day to day life?
Weightlifting
Snatch
Find a 1rm for the day
Clean and Jerk
Find a 1rm for the day
Metcon
Metcon (Time)
Partner WOD
For time:
Row 1K
50′ HS Walk
40 Thrusters 135/95#
50′ HS Walk
Row 1K
Split each row evenly.
HS Walks are to be done together, both partners completing the 50' before moving on to the next movement as a team.
Split thrusters evenly.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Athletes:
Men / Women
All Athletes
Leaderboard
Snatch
John Emmert
1 x 1 @ 230 lbs
Joe Wylie
1 x 1 @ 225 lbs
Joe Perez
1 x 1 @ 210 lbs
Athletes
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