Bench Press
6 x 3 @ 80%
Partner WOD
In Teams of 2
For Time
4 Rounds
30 Cal Row
20 Toes to Bar
10 Burpee Ring Muscle Up
Time Cap: 25 Mins
Int Toes above hips, Burpee Pull Up
Sx Hanging Knee Raise, Burpee Jumping pull-up