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Thursday Recovery
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Location
(All)
CrossFit Sua Sponte
CrossFit Sua Sponte Durham
Program
CrossFit
Crossfit Durham
Yoga
Date
WOD
012320 - CrossFit Sua Sponte
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
5:00 pm Open Gym
7:00 pm Yoga
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
012320
Thursday Recovery (AMRAP - Rounds and Reps)
30:00 AMRAP
at a conversational pace
100' Hollow/Arch Rolls
200' Walking Lunges
100 Russian KB Swings 24/16kg
200m KB Farmers Carry 24/16kg
QOD - What celebrity have you been told that you look like?
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, January 23, 2020
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