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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Millard
Program
Date
WOD
Thursday - CrossFit Millard
Class
(All)
5 am CrossFit
6 am CrossFit
9 am CrossFit
CrossFit: 12:00 PM
5:30 pm CrossFit
6:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Thursday
Warm-up
3-4 ROUNDS (8:00 MINUTE CAP)
8/6 Cal Bike
10 Bootstrappers
10/10 Single Leg DB Deadlifts
Strength
Deadlift (1x6 / 1x6 / 1x6+)
DEADLIFT
1x6 @ 65-70% (Light-Moderate) of 2RM
1x6 @ 70-75% (Mod)
1x 6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure....no more than 8-10.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
20 Deadlifts (AHAP)
50/40 Cal Bike
20 Bar Muscle-Ups
10 Deadlifts
25/20 Cal Bike
10 Bar Muscle-Ups
-Hard Cap 15:00-
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 13, 2020
Athletes:
Men / Women
All Athletes
Leaderboard
Deadlift
Zak Ziegenbein
04/03/2019
1 x 40 @ 275 lbs
Lucas Pelster
06/28/2017
1 x 21 @ 115 lbs
Malorie Johnson
06/28/2017
1 x 21 @ 115 lbs
Athletes
1
Jon
Fye
5 am CrossFit
1 x 8 @ 205 lbs
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