Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Millard
Program
Date
WOD
Friday - CrossFit Millard
Class
(All)
5 am CrossFit
On-Ramp Program
6 am CrossFit
9 am CrossFit
CrossFit: 12:00 PM
5:30 pm CrossFit
6:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Friday
Warm-up
2 SETS
10 Elbow Punches
10 Alt Groiners
20 Jumping Jacks
Into…
3 SETS
10 Empty BB Strict Press
16 Reverse Lunges
20 Single/Double Unders
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:
1 Power Clean
+
2 Split Jerks
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
12-9-6
Shoulder to Overhead (155/105)|(115/75)
50-50-50
Double Unders
-Rest 2:00-
21-15-9
Shoulder to Overhead (115/75)|(75/55)
50-50-50
Double Unders
(Score is Time)
KG BB1: (70/55)|(50/35)
KG BB2: (50/35)|(35/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2021
Athletes:
Men / Women
All Athletes
Athletes
1
Drew
Henning
CrossFit: 12:00 PM
200 lbs
2
Doug
Ullman
9 am CrossFit
185 lbs
195 fail
3
Jon
Fye
5 am CrossFit
135 lbs
4
Dawn
Lewis
9 am CrossFit
115 lbs
5
David
Jarzynka
CrossFit: 12:00 PM
85 lbs
85 first set 65 second set
6
Kimberly
Collins
9 am CrossFit
75 lbs
7
Samyra
Schroeder
CrossFit: 12:00 PM
70 lbs
Loading...
Powered By Wodify