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Components
Diane
Settings
Location
(All)
CrossFit Millard
Program
Date
WOD
Tuesday - CrossFit Millard
Class
(All)
5 am CrossFit
6 am CrossFit
9 am CrossFit
CrossFit: 12:00 PM
5:30 pm CrossFit
6:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tuesday
Warm-up
EMOM x 6 MINUTES
MIN 1 - :30 Pike Hold + :30 Inch Worm + Push-Up
MIN 2 - :30 Bootstrappers + :30 Groiners
Strength
Metcon (No Measure)
EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45 Shoulder Taps
Min 2 - 8-10 Sumo Stance Barbell Good Mornings
Min 3 - :45 Hollow Hold
(No Measure)
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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Whiteboard:
Tuesday, July 14, 2020
Athletes:
Men / Women
All Athletes
Leaderboard
Diane
Bret Heiser
07/09/2019
5:51
Jenny Ziegenbein
05/21/2019
6:24
Brian Erisman
05/01/2020
6:55
Athletes
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