2 ROUNDS

6 Bootstrappers

6 Push-Up to Pike

6 Cat Cows

6 Slow Calf Raises

Into…

AMRAP x 5 MINUTES

25 Single Unders

6 Single DB Front Squat

6 Single DB Alt. Around the Worlds

6 Alt. Straight Leg Sit-Up

EMOM x 9 MINUTES

MIN 1 - 5-7 DB Thrusters*

MIN 2 - :40 Toes to Bar Practice

MIN 3 - :50 Double Under Practice

*Start below workout weight and build up to or slightly passed workout weight.

(No Measure)

EMOM x 9 MINUTES

MIN 1 - 5-7 DB Thrusters*

MIN 2 - :40 Strict Knees to Chest

MIN 3 - :50 Double/Single Under Practice

*Start below workout weight and build up to or slightly passed workout weight.

(No Measure)