2 ROUNDS
6 Bootstrappers
6 Push-Up to Pike
6 Cat Cows
6 Slow Calf Raises
Into…
AMRAP x 5 MINUTES
25 Single Unders
6 Single DB Front Squat
6 Single DB Alt. Around the Worlds
6 Alt. Straight Leg Sit-Up
EMOM x 9 MINUTES
MIN 1 - 5-7 DB Thrusters*
MIN 2 - :40 Toes to Bar Practice
MIN 3 - :50 Double Under Practice
*Start below workout weight and build up to or slightly passed workout weight.
(No Measure)
MIN 2 - :40 Strict Knees to Chest
MIN 3 - :50 Double/Single Under Practice
(Score is Rounds + Reps)
KG DB: (22.5/15)
NOTE: W.O.W. this our pick for epic workout of the week! Last Seen Open 2020.
KG DB: (15/10)