AMRAP x 3 MINUTES :30 Cardio Choice 8 Tuck-Ups 8 Ring Rows
Into…
AMRAP x 3 MINUTES :30 Cardio Choice 6 V-Ups6 Kip Swings
EMOM x 28 MINUTESMIN 1 - :45 Max Strict Pull-UpsMIN 2 - :45 Cardio Choice (Cals)MIN 3 - :45 Max Toes to BarMIN 4 - :45 DBL KB Static Hold (Athlete Choice, Moderate)*
*Static Hold Options:FarmerOverheadFront RackMixed Grip
(Score is Total Reps of Pull-Ups, Cals, & TTB)
FOR RECOVERY1:00 Hurdler Stretch (R)1:00 Hurdler Stretch (L)1:00 Olympic Wall Squat
-Into-
5:00 Foam Roll As Needed
(No Measure)