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Components
Strict Pull Up x 5-7 ...
Kneeling Pallof Holds ...
Dynamic Push Up x 8-10
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
Aerobic Work Class
Bartlett Dead Week Training
Competition Prep
CrossFit
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Fundamentals
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Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
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Train Like an Athlete
Youth Speed/Agility
Date
WOD
1/26/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
1/26/21
A:
3 rounds
10 bar taps
4 box jumps
2 TGU per side
B1: Strict Pull Up x 5-7 (weighted) (4 sets )
Rest 1:00
B2: Kneeling Pallof Holds x 45sec per side (4 sets )
Rest 1:00
B3 : Dynamic Push Up x 8-10 (4 sets )
Rest 1:00
C : Metcon (AMRAP - Rounds and Reps)
14 min AMRAP with partner
60 PU
30 KBS (24/16)
20 BJO (24/20)
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Whiteboard:
Tuesday, January 26, 2021
Leaderboard
Men's Strict Pull Up x 5-7 ...
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Women's Strict Pull Up x 5-7 ...
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