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Metcon
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(All)
Deep River Fit
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Date
WOD
3/5/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
3/5/21
A:
3 rounds:
30 sec ankle smash per side
10 Scap Pull ups
10 Plate to Chest RDL
B: Metcon (No Measure)
3-4 sets
2-3 Rope Climbs
rest 1:00
6-8 Pistols (per side)
rest 1:00
Sandbag Carry x 1:00
rest 1:00
C: Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
Alt full rounds with partner:
8 alt pistols
6 CTB
4 Burpee to 6" target
All reps should be unbroken. Create a rep scheme that alloows you to do so.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 05, 2021
Male Athletes
1
Wally
Green
CrossFit: 5:45 AM
15 + 1
with Josh and Matt
Female Athletes
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