Whiteboard: 
Wednesday, November 13, 2019
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Men's Thruster
Coach - Brad Newland
11/13/2019
1 x 8 @ 175 lbs
Richard Flikkema
07/19/2017
1 x 8 @ 155 lbs
Bryce Read
07/19/2017
1 x 8 @ 155 lbs
Women's Thruster
Coach - Leah Barto
09/18/2019
1 x 8 @ 85 lbs
Rosie Rodriguez
11/13/2019
1 x 8 @ 80 lbs
Shyla Brown
11/13/2019
1 x 8 @ 75 lbs
Male Athletes
1
Coach - Brad
Newland
6:00 AM GPP Class
1 x 8 @ 175 lbs
2
Joshua
Sieman
9:30 AM GPP Class
3 x 8 @ 135 lbs
3
Josh
Ganjavi
9:30 AM GPP Class
1 x 8 @ 115 lbs
1st - 95 2nd - 105
4
Christian
Smerz
5:00 AM GPP Class
3 x 8 @ 95 lbs
Female Athletes
1
Rosie
Rodriguez
9:30 AM GPP Class
1 x 8 @ 80 lbs
5 burpee, 10 thrusters @40lbs
2
Denny
Miles
9:30 AM GPP Class
1 x 8 @ 75 lbs
2
Shyla
Brown
5:00 AM GPP Class
1 x 8 @ 75 lbs
Day after a juice cleanse haha
3
Karen
Portillo
6:00 AM GPP Class
1 x 8 @ 70 lbs
4
Monica
Santiago
5:00 AM GPP Class
2 x 8 @ 60 lbs
5
Marilyn
Dalenberg
9:30 AM GPP Class
1 x 8 @ 55 lbs
45/50/55
6
Samantha
Chilton
5:00 AM GPP Class
3 x 8 @ 50 lbs
6
Stephanie
Brewster
9:30 AM GPP Class
3 x 8 @ 50 lbs
7
Barbra
Smerz
9:30 AM GPP Class
3 x 8 @ 20 lbs
4 sets of 8 at 15lbs dumbells
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