Whiteboard: 
Monday, December 09, 2019
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Men's Front Squat
Coach - Johnny Flores
11/11/2015
1 x 5 @ 275 lbs
Coach - Brad Newland
12/09/2019
1 x 5 @ 275 lbs
Coach - Aja Barto
06/21/2017
1 x 5 @ 270 lbs
Women's Front Squat
Coach - Leah Barto
03/28/2016
1 x 5 @ 190 lbs
Kirsty Abbate
06/20/2019
1 x 5 @ 155 lbs
Keyla Ortiz
04/20/2018
1 x 5 @ 145 lbs
Male Athletes
1
Coach - Brad
Newland
5:00 AM GPP Class
1 x 5 @ 275 lbs
255 x 4, 275 x 1, 305 x 3
2
Josh
Ganjavi
5:00 AM GPP Class
5 x 5 @ 205 lbs
3
Cam
Hewitt
6:00 AM GPP Class
1 x 5 @ 175 lbs
155/155/165/165/175
4
Christian
Smerz
5:00 AM GPP Class
5 x 5 @ 165 lbs
5
Kurt
Kennedy
6:00 AM GPP Class
5 x 5 @ 125 lbs
landmine front squat...work on front rack ASAP
Female Athletes
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