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Bent Over Row

Metcon

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WOD

7.3

Bent Over Row (1x6)

With a barbell or Dumbbell (per side if using DB) build up to a Heavy 6 reps.
Maintain a neutral spine throughout lift
Don't jerk the weight up.
Rest 90sec b/w sets
Neutral Grip hands slightly wider than normal deadlift width

Metcon (Time)

1000m row "Buy In"

Then 4 rounds of:

35 Double Unders
10 Toes-to-Bar
35 Double Unders
10 Bent Over Rows (95/65)

1000m row "Cash Out"

Score is total time.

Breathing Fire

For those playing along at home substitutions:

1 mile run
70 singles / 35 over and back DB hops
10 V-Ups
Bent Over Rows with whatever DB weight you have

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 03, 2020

Leaderboard

Men's Bent Over Row
Thomas Thomas IV	07/03/2020	1 x 6 @ 165 lbs
Paul Smith	07/03/2020	1 x 6 @ 145 lbs
Gautam Desai	07/03/2020	1 x 6 @ 135 lbs

Women's Bent Over Row
Private	07/03/2020	1 x 6 @ 125 lbs
Kani Saeed	07/03/2020	1 x 6 @ 95 lbs
Rebecca Keefer	07/03/2020	1 x 6 @ 85 lbs

Male Athletes

1

Thomas
Thomas IV

CrossFit - At Home

1 x 6 @ 165 lbs

2

Paul
Smith

CrossFit - At Home

1 x 6 @ 145 lbs

3

Andres
Arias

12:00 PM CrossFit

2 x 6 @ 135 lbs

1x6@65 1x6@95 2x6@115 2x6@135

3

Gautam
Desai

CrossFit - At Home

1 x 6 @ 135 lbs

4

Andrew
Chang

6:00 AM CrossFit

1 x 6 @ 125 lbs

4

Bryan
Truong

6:00 AM CrossFit

1 x 6 @ 125 lbs

5

Ryan
Johnston

6:00 AM CrossFit

1 x 6 @ 95 lbs

6

Michael
Dohrmann

CrossFit - At Home

1 x 6 @ 70 lbs

Dumbell

Female Athletes

1

Private

CrossFit - At Home

1 x 6 @ 125 lbs

2

Kani
Saeed

CrossFit - At Home

1 x 6 @ 95 lbs

35, 55,65,75,85, 95

3

Rebecca
Keefer

CrossFit - At Home

1 x 6 @ 85 lbs

4

Jennifer
Stapel-Wax

6:00 AM CrossFit

1 x 6 @ 80 lbs

5

angelica
henderson

5:00 PM CrossFit

1 x 6 @ 70 lbs

5

Emily
McClelland

6:00 AM CrossFit

1 x 6 @ 70 lbs

6

Joanna
Truong

6:00 AM CrossFit

1 x 6 @ 65 lbs

7

Stephanie
Williams

12:00 PM CrossFit

1 x 6 @ 60 lbs