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CO2 Tolerance Test

Metcon

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WOD

01/16/2021

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Metcon (AMRAP - Rounds and Reps)

"Dirty Dozen"
20min AMRAP (Partner WOD)

From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53) (53/35)
12 Toes-to-Bars (Knees-to-Chest)
12 Power Snatches (95/65) (75/55)
12 Bar Facing Burpees
From 12:00-20:00, establish:
1 rep max Power Clean

Kettlebell Swings are Russian
This is a partner workout, with a tag-team style to complete reps. One partner does all 12 reps, then the other does all 12, then they move on to the next movement, etc.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 16, 2021

Leaderboard

Men's CO2 Tolerance Test
Mawanga Deans	12/08/2020	0:10
Jonathan (Jono) Broadhead	12/09/2020	0:11
Thomas Thomas IV	11/27/2020	0:20

Women's CO2 Tolerance Test
Clare Beebe	11/23/2020	0:10
Nicole Henderson	11/16/2020	0:12
Natalya Bushneva	11/23/2020	0:13

Male Athletes

Female Athletes