Whiteboard: 
Tuesday, June 18, 2019
Male Athletes
1
Will
McClung
9:00 AM CrossFit
12:58
2
Carter
Scott
5:00 AM CrossFit
16:17
2
Jonathon
Gammon
5:00 AM CrossFit
16:17
3
Cameron
Horton
9:00 AM CrossFit
12:58
14# 120 reps
4
Caleb
Milam
11:30 AM CrossFit
13:41
14lb ball (W/Chris)
4
Chris
DeClerk
11:30 AM CrossFit
13:41
14 lb ball,(w/Caleb)
5
Patrick
Pipkin
6:00 AM CrossFit
13:42
14#, nursing hip flexor - above parallel
6
Aaron
Hardage
6:00 AM CrossFit
13:49
14lb ball
6
Nic
Leland
6:00 AM CrossFit
13:49
14lb ball
7
Jerry
Callaway
11:30 AM CrossFit
14:55
14lb ball
8
Eric
Fritschie
6:00 AM CrossFit
16:46
14
8
Jason
McDonald
6:00 AM CrossFit
16:46
14
9
Paul
Strack
6:00 AM CrossFit
17:35
14
10
Alan
Bennett
5:00 AM CrossFit
18:36
14
10
Mark
Fortune
5:00 AM CrossFit
18:36
14
10
Tyler
Choate
5:00 AM CrossFit
18:36
14
11
Chris
Seaton
11:30 AM CrossFit
20:00
390 reps @ 20min 14lb
11
Joe
Clark
11:30 AM CrossFit
20:00
390 reps @ 20min 14lb
Female Athletes
1
Carley
Cato
6:00 AM CrossFit
13:25
all sets of 20
1
Caroline
Cato
6:00 AM CrossFit
13:25
all sets of 20
2
Michelle
Leach
5:00 AM CrossFit
15:57
2
Theresa
Ray
5:00 AM CrossFit
15:57
3
Kristi
Smith
5:00 AM CrossFit
17:25
3
Lisa
Mullis
5:00 AM CrossFit
17:25
4
Nhi
Shirley
6:00 AM CrossFit
18:36
All sets of 20
5
Teriney
Tobler
9:00 AM CrossFit
12:58
10#
6
Shea
Halbert
6:00 AM CrossFit
13:42
20# low dip push press
7
Amanda
Strack
6:00 AM CrossFit
17:35
10
8
Missy
Penor
6:00 AM CrossFit
18:36
10
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