Whiteboard: 
Monday, 19, August 2019
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Men's Front Squat
Austin Chia
19/08/2019
1 x 7 @ 80 kg
Andrew Chan
21/12/2018
1 x 7 @ 70 kg
Ryan Shiu
21/12/2018
1 x 7 @ 70 kg
Women's Front Squat
Kiri Mason
19/08/2019
1 x 7 @ 60 kg
Jenn Browne
19/08/2019
1 x 7 @ 45 kg
Marija Franzone
19/08/2019
1 x 7 @ 35 kg
Male Athletes
1
Ryan
Cornwall
CrossFit : 5:30 PM
3 x 7 @ 100 kg
2
Andrew
Trimboli
CrossFit : 9:30 AM
4 x 7 @ 85 kg
3
Cameron
Rearden
CrossFit : 6:30 PM
2 x 7 @ 80 kg
3
Austin
Chia
CrossFit : 7:00 AM
1 x 7 @ 80 kg
65-70-75-80
4
Darren
Perano
CrossFit : 5:30 PM
2 x 7 @ 75 kg
60/70/75/75
5
Rahul
Raghunath
CrossFit : 5:30 PM
4 x 7 @ 70 kg
5
Reinaldo
Gonzalez
CrossFit : 6:30 PM
4 x 7 @ 70 kg
5
Selwyn
Mazid
CrossFit : 5:30 PM
3 x 7 @ 70 kg
5
Chris
Boughton
CrossFit : 5:30 PM
2 x 7 @ 70 kg
5
Seb
Dorey
CrossFit : 6:30 PM
2 x 7 @ 70 kg
6
Eren
Dikkaya
CrossFit : 6:30 PM
4 x 7 @ 60 kg
I don’t even think I got to 4 sets
6
Josh
Maloney
CrossFit : 6:00 AM
4 x 7 @ 60 kg
Light weight to get back into it
6
Nick
Mac Hale
CrossFit : 6:00 AM
1 x 7 @ 60 kg
7
Sameed
Khan
CrossFit : 6:30 PM
4 x 7 @ 50 kg
7
Zak
Ahchay
CrossFit : 7:00 AM
3 x 7 @ 50 kg
8
Avery
Axthelm
CrossFit : 6:30 PM
1 x 7 @ 45 kg
9
lachlan
solly
CrossFit : 7:00 AM
4 x 7 @ 40 kg
Female Athletes
1
Ashley
Dungan
CrossFit : 6:30 PM
2 x 7 @ 82.5 kg
1x7 @ 75
2
Kiri
Mason
CrossFit : 6:30 PM
1 x 7 @ 60 kg
2x7 @ 55kg
3
Karen
Ulyett
CrossFit : 6:30 PM
3 x 7 @ 50 kg
1x7 @ 40kg
4
Jenn
Browne
CrossFit : 7:00 AM
1 x 7 @ 45 kg
5
Allison
Rafei
CrossFit : 9:30 AM
4 x 7 @ 40 kg
5
Dee
Fairbrother
CrossFit : 6:30 PM
4 x 7 @ 40 kg
5
Private
 
CrossFit : 6:00 AM
4 x 7 @ 40 kg
5
Marcelle
Teycheney
CrossFit : 6:30 PM
4 x 7 @ 40 kg
5
Sarah
Leask
CrossFit : 9:30 AM
4 x 7 @ 40 kg
6
Lucille
Upton
CrossFit : 5:30 PM
4 x 7 @ 35 kg
6
MEREDITH
PRIME
CrossFit : 6:00 AM
3 x 7 @ 35 kg
6
Anita
Maretic
CrossFit : 6:00 AM
1 x 7 @ 35 kg
1x25 2x30
6
Marija
Franzone
CrossFit : 9:30 AM
1 x 7 @ 35 kg
7
Bethany
Davey
CrossFit : 6:00 AM
4 x 7 @ 25 kg
Technique
7
Catherine
Hamer
CrossFit : 6:30 PM
4 x 7 @ 25 kg
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