Team 1k Row!!
In teams of 3...alternate every 250m. While Partner 1 rows, Partner 2 and 3 is performing flow stretching (5 Reps of Bootstrapper Squat & 5 Reps of Push-up to Down-Dog)

With the Same Team...
AMRAP x 5 MINUTES
5 Burpees in-sync
10 Sit-ups in sync
15 Air Squat + Jumping Jack in-sync*

*1 Rep = 1 Air Squat + 1 Jumping Jack for 15 total.

ON A 12:00 RUNNING CLOCK...
Run 1 Mile then in Remaining Time Max Meters on Rower, Cal Bike or Burpees

* The athlete who finish the run faster, jumps in to the rower. If there is no rower or bike available, then must do burpees.
*Score is mile time. Please also note the number of meters, Cal or burpees accomplished after the mile in the notes.

**Rest at Least 5:00 before the Bodyweight AMRAP

AMRAP x 12 MINUTES

6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

AMRAP x 12 MINUTES

6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups