Show WOD in Full Screen
Auto Scroll Page
Components
Diane
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
WOD
Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
WOD
Tuesday
Warm-up
EMOM x 6 MINUTES
MIN 1 - :30 Pike Hold + :30 Inch Worm + Push-Up
MIN 2 - :30 Bootstrappers + :30 Groiners
Strength
Metcon (No Measure)
EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45 Shoulder Taps
Min 2 - 8-10 Sumo Stance Barbell Good Mornings
Min 3 - :45 Hollow Hold
(No Measure)
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 14, 2020
Leaderboard
Men's Diane
Luis Mojica
01/17/2020
3:11
Gabriel Fernandez
06/18/2015
3:51
Tyler Zech
01/17/2020
6:06
Women's Diane
Karol Costa
04/15/2019
5:46
Eliana Castro
01/17/2020
9:15
Laurent Fereira
04/15/2019
10:02
Male Athletes
1
Gabriel
Fernandez
6:00AM GYM CLASS
5:54
2
Ismael
Casanova
6:00AM GYM CLASS
8:04
Female Athletes
Loading...
Powered By Wodify