Whiteboard: 
Monday, November 18, 2019
Male Athletes
1
Luis
Mojica
12:00 PM CrossFit
16:32
1
Santiago
Lopez
6:45 PM CrossFit
16:32
2
Manuel
Turushina
5:30 PM CrossFit
22:54
3
Collin
Kerschner
12:00 PM CrossFit
23:08
4
Jose
Dou
5:30 PM CrossFit
23:10
5
Talo
Andrade
5:30 PM CrossFit
24:14
6
Tyler
Zech
4:15 PM CrossFit
24:36
7
Manuel
Villanueva
6:45 PM CrossFit
25:00
-22 reps
8
David
Munoz
12:00 PM CrossFit
24:00
5 reps
Female Athletes
1
Nathalya
Briceno
6:45 PM CrossFit
23:38
Banded pull ups
2
Gabriela
Lopez
5:30 PM CrossFit
27:12
3 sets of 300m run and 2 sets of 22cal rower/ jumping pullups
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