Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
WeightLifting
Date
Workout
Wednesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
7:00PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Wednesday
Warm-up
3 Sets:
8 Bootstrappers
10 PVC Good Mornings
5 SLOW BB Back Squats
3/3 Groiner Stretch
:15/side Child Pose Stretch (Left/Right)
(7 MIN)
Strength
Back Squat (4-4-4-4)
ON A 12:00 RUNNING CLOCK...
Build for a Moderate 4-Reps of Back Squat
-Focus on Mid-line Stabilization.
-Controlled Transition Descending.
Extended Warm-up
Snatch Drill **Lead by Coach**
2 Sets:
3 Snatch Deadlift
3 Snatch High Pull
3 Muscle Snatch
3 Behind the Neck Push Jerks (Snatch Grip)
3 Power Snatch (From above the knees)
Workout
Metcon (Time)
FOR TIME:
Buy in: 400m Run
10 Rounds:
4 Power Snatch (135/95)|(115/75)|(95/65)
6 American KB Swings (70/35)|(53/35)|(35/26)
4/4 BB Front Rack Alt. Lunges
After completing all the rounds...
200m Sprint
(22 MIN T.C.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2022
Leaderboard
Men's Back Squat
Ramon Fereira
08/10/2022
1 x 4 @ 300 lbs
Roger Ferreira Alves
08/10/2022
1 x 4 @ 225 lbs
Women's Back Squat
Mayara Silva
08/10/2022
1 x 4 @ 155 lbs
Kimberly Lanzana
08/10/2022
1 x 4 @ 155 lbs
Male Clients
1
Ramon
Fereira
6:00AM GYM CLASS
1 x 4 @ 300 lbs
2
Roger
Ferreira Alves
7:30AM GYM CLASS
1 x 4 @ 225 lbs
Female Clients
1
Kimberly
Lanzana
6:00AM GYM CLASS
1 x 4 @ 155 lbs
1
Mayara
Silva
7:30AM GYM CLASS
1 x 4 @ 155 lbs
Loading...
Powered By Wodify