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Workout of the Day
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
CrossFit - Fri, Sep 20 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:00 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
CrossFit - Fri, Sep 20
Partner Workout
Workout of the Day (Calories)
04 Sets
AMRAP in 5:00
400m Run (together)
Max Calorie Row (shared)
- rest 3:00 between sets -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 20, 2024
Male Clients
1
Matthew
Manley
CrossFit: 5:30 AM
296 Calories
Shayne
1
Shayne
Shade
CrossFit: 5:30 AM
296 Calories
Bike
2
Brock
Birkenfeld
CrossFit: 8:00 AM
281 Calories
dalton
2
Dalton
Bell
CrossFit: 8:00 AM
281 Calories
brock
3
Kevin
Korinek
CrossFit: 5:30 AM
264 Calories
Kyle
3
kyle
lawles
CrossFit: 5:30 AM
264 Calories
Kevin
4
Hayden
Hensley
CrossFit: 8:00 AM
211 Calories
seth
4
Seth
McClellan
CrossFit: 8:00 AM
211 Calories
hayden
5
Aaron
Forehand
CrossFit: 8:00 AM
187 Calories
jonathan
5
jonathan
day
CrossFit: 8:00 AM
187 Calories
aaron
Female Clients
1
Stephanie
Littlejohn
CrossFit: 5:30 AM
140 Calories
Traci
1
Traci
Suttle
CrossFit: 5:30 AM
140 Calories
Stephanie
2
Emily
Hunt
CrossFit: 8:00 AM
83 Calories
meg
2
Megan
Birkenfeld
CrossFit: 8:00 AM
83 Calories
emily
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